Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Takami Shirai | 32 | Richmond, BC | CAN | 14:24.1 | 2:03.4 | |
| 802 | Dan Milam | 48 | Singapore | SGP | 14:24.2 | 2:03.4 | |
| 803 | Harold van Dijk | 62 | NED | 14:24.3 | 2:03.4 | ||
| 803 | Chris Watson | 35 | GBR | 14:24.3 | 2:03.4 | ||
| 805 | Mike Grimes | 62 | CAN | 14:24.4 | 2:03.4 | ||
| 805 | Scott Diehl | 43 | USA | 14:24.4 | 2:03.4 | ||
| 805 | Mike Treglia | 38 | USA | 14:24.4 | 2:03.4 | ||
| 808 | Colin Wood | 50 | GBR | 14:24.8 | 2:03.5 | ||
| 809 | Leo Constantin | 45 | Allschwil | SUI | 14:25.0 | 2:03.5 | |
| 809 | João Felgueiras | 55 | POR | 14:25.0 | 2:03.5 | ||
| 811 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:25.1 | 2:03.5 |
| 812 | Taylor Hansen | 34 | CAN | 14:25.2 | 2:03.6 | ||
| 812 | David Fringes | 39 | GER | 14:25.2 | 2:03.6 | ||
| 814 | Nathan Alexander | - | USA | 14:25.3 | 2:03.6 | ||
| 815 | Christian Trudeau | 62 | Colchester, VT | USA | 14:25.7 | 2:03.6 | |
| 816 | Jan Hyddén | 59 | SWE | 14:25.8 | 2:03.6 | ||
| 817 | Keith Taylor | 61 | Perth, UK | GBR | 14:25.9 | 2:03.7 | |
| 818 | Chanelle Gaspari | 40 | AUS | 14:26.4 | 2:03.7 | ||
| 819 | David Duff | 61 | GBR | 14:26.5 | 2:03.7 | ||
| 819 | Alex U | 42 | UKR | 14:26.5 | 2:03.7 | ||
| 821 | Antal Horváth | 56 | HUN | 14:26.6 | 2:03.8 | ||
| 822 | Matt Schwindt | 34 | USA | 14:26.7 | 2:03.8 | ||
| 823 | Alexander Mills | 33 | AUS | 14:26.8 | 2:03.8 | ||
| 823 | Chip Magid | 63 | USA | 14:26.8 | 2:03.8 | ||
| 825 | Cody Johnson | 40 | USA | 14:27.0 | 2:03.8 | ||
| 826 | Zach M | 46 | USA | 14:27.2 | 2:03.8 | ||
| 827 | Maya Peel | 40 | USA | 14:27.3 | 2:03.9 | ||
| 828 | Laurent Le Flohic | 53 | FRA | 14:27.6 | 2:03.9 | ||
| 829 | Grace Campbell | 20 | USA | 14:27.7 | 2:03.9 | ||
| 830 | Irina Strobl | 47 | BUL | 14:27.9 | 2:03.9 | ||
| 830 | Ryan Yablonsky | 48 | CAN | 14:27.9 | 2:03.9 | ||
| 832 | Jessica Lambe | 25 | GBR | 14:28.0 | 2:04.0 | ||
| 832 | Greg Gaskin | 36 | USA | 14:28.0 | 2:04.0 | ||
| 834 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 14:28.1 | 2:04.0 | |
| 835 | Jhon Alexander Angarita Martinez | 24 | FRA | 14:28.2 | 2:04.0 | ||
| 835 | Jürgen Gierl | 47 | GER | 14:28.2 | 2:04.0 | ||
| 835 | Daniel Hughes | 35 | GBR | 14:28.2 | 2:04.0 | ||
| 838 | Don Maynard | 33 | Burlington, VT | USA | 14:28.3 | 2:04.0 | |
| 838 | Theo Schuler | 58 | GER | 14:28.3 | 2:04.0 | ||
| 838 | JOHN Rogan | 47 | Swampscott, MA | USA | 14:28.3 | 2:04.0 | |
| 841 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 14:28.7 | 2:04.1 |
| 842 | M. S. | 46 | GER | 14:28.9 | 2:04.1 | ||
| 843 | Ryan Babinsky | 47 | USA | 14:29.0 | 2:04.1 | ||
| 844 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 14:29.1 | 2:04.1 |
| 845 | Anton M. | 41 | ESP | 14:29.2 | 2:04.1 | ||
| 846 | Christoph Meeder | 51 | GER | 14:29.3 | 2:04.1 | ||
| 846 | Adrian Sramek | 29 | SVK | 14:29.3 | 2:04.1 | ||
| 846 | Benjamin Dickerson | 40 | USA | 14:29.3 | 2:04.1 | ||
| 849 | Nigel Beagarie | 71 | GBR | 14:29.4 | 2:04.2 | ||
| 850 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:29.5 | 2:04.2 |