Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Sarah McKeigney | 38 | USA | 21:16.8 | 3:02.4 | ||
| 2102 | Anne Murray | 56 | AUS | 21:18.5 | 3:02.6 | ||
| 2103 | Jodi Theisen | 44 | USA | 21:18.6 | 3:02.6 | ||
| 2104 | Martina Breuß | 35 | AUT | 21:19.5 | 3:02.7 | ||
| 2105 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 21:21.4 | 3:03.0 |
| 2106 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 21:24.9 | 3:03.5 | |
| 2107 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:35.7 | 3:05.1 |
| 2108 | Deborah Jarvis | 56 | ACT | AUS | 21:38.4 | 3:05.4 | |
| 2109 | Jennifer Davis | 75 | AUS | 21:40.2 | 3:05.7 | ||
| 2110 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:40.5 | 3:05.7 |
| 2111 | Sam Wong | 37 | USA | 21:42.8 | 3:06.1 | ||
| 2112 | Dah Collie | 53 | USA | 21:50.0 | 3:07.1 | ||
| 2113 | Wen-Yu Lin | 49 | TPE | 21:50.9 | 3:07.2 | ||
| 2114 | Dennis Campbell | 81 | USA | 21:52.8 | 3:07.5 | ||
| 2115 | Angie Malloy | 63 | Davis, CA | USA | 21:52.9 | 3:07.5 | |
| 2116 | Brigette Keilig | 51 | USA | 21:54.7 | 3:07.8 | ||
| 2117 | Erin Fairchild | 41 | USA | 21:59.1 | 3:08.4 | ||
| 2118 | Dorey Grimes | 65 | USA | 22:02.0 | 3:08.8 | ||
| 2119 | Rhonda Maloney | 61 | USA | 22:02.2 | 3:08.8 | ||
| 2120 | Nancy May | 70 | Goderich , ON | CAN | 22:06.7 | 3:09.5 | |
| 2121 | Andrew Schneider | 59 | USA | 22:14.9 | 3:10.7 | ||
| 2122 | Jennifer Swiger | 48 | USA | 22:19.0 | 3:11.2 | ||
| 2123 | Frieds Glock | 62 | GER | 22:23.1 | 3:11.8 | ||
| 2124 | Jim Brantley | 70 | MT | USA | 22:25.9 | 3:12.2 | |
| 2125 | Armando Meneses Madriz | 54 | CRC | 22:26.3 | 3:12.3 | ||
| 2126 | Ross Pryde | 45 | CAN | 22:26.4 | 3:12.3 | ||
| 2127 | Patricia George | 50 | USA | 22:28.4 | 3:12.6 | ||
| 2128 | Birgit Overgaard | 73 | DEN | 22:31.3 | 3:13.0 | ||
| 2129 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:34.1 | 3:13.4 | |
| 2130 | Julie D | 51 | CAN | 22:36.3 | 3:13.7 | ||
| 2131 | Linda Mullenbach | 69 | USA | 22:41.5 | 3:14.5 | ||
| 2132 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 22:43.2 | 3:14.7 | |
| 2133 | Mary Clark | 68 | USA | 22:48.5 | 3:15.5 | ||
| 2134 | Dyan Lee | 40 | USA | 22:50.9 | 3:15.8 | ||
| 2135 | Annie Lindgren | 48 | Ulster Park, NY | USA | 22:59.9 | 3:17.1 | |
| 2136 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 23:07.3 | 3:18.1 | |
| 2137 | Roger Burrell | 93 | Chester le Street | GBR | Free Spirits | 23:08.8 | 3:18.4 |
| 2138 | Evan Donovan | 39 | USA | 23:11.2 | 3:18.7 | ||
| 2139 | Jennifer Mcgarry | 39 | USA | 23:15.0 | 3:19.2 | ||
| 2140 | Kate Moritz | 47 | IL | USA | Forum Flyers | 23:17.4 | 3:19.6 |
| 2141 | Jacqueline Casey | 74 | GBR | 23:18.0 | 3:19.7 | ||
| 2142 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 23:20.7 | 3:20.1 | |
| 2143 | Carl W Palmer | 81 | Niles, OH | USA | 23:21.1 | 3:20.1 | |
| 2144 | Tiphanie C | 32 | FRA | 23:32.1 | 3:21.7 | ||
| 2145 | Veronika Eder | 49 | AUT | 23:33.0 | 3:21.8 | ||
| 2146 | René Stuffrein | 40 | GER | Garmin Connect | 23:36.7 | 3:22.3 | |
| 2147 | Ted Yu | 33 | CHN | 24:08.2 | 3:26.8 | ||
| 2148 | Nicole Ames | 25 | USA | 24:08.9 | 3:26.9 | ||
| 2149 | Kristy Parton | 37 | USA | 24:12.8 | 3:27.5 | ||
| 2150 | Debbie Goldberg | 66 | USA | 24:19.1 | 3:28.4 |