Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Laura Enns | 45 | CAN | 17:16.7 | 2:28.1 | ||
| 1752 | Monster Oh | 57 | USA | 17:18.2 | 2:28.3 | ||
| 1753 | Micah Galer | 47 | USA | 17:18.4 | 2:28.3 | ||
| 1754 | K W | 49 | USA | 17:18.9 | 2:28.4 | ||
| 1755 | Colleen Gustafson | 52 | USA | 17:19.6 | 2:28.5 | ||
| 1756 | Bianca Loxton | 50 | AUS | 17:19.7 | 2:28.5 | ||
| 1757 | Richard Rowe | 72 | GBR | 17:19.8 | 2:28.5 | ||
| 1758 | Michael Cole | 58 | USA | 17:20.3 | 2:28.6 | ||
| 1759 | Nicole Milligan | 31 | USA | 17:20.5 | 2:28.6 | ||
| 1760 | Kerry MP | 53 | GBR | 17:20.7 | 2:28.6 | ||
| 1761 | Dwight Powery | 62 | USA | 17:21.6 | 2:28.8 | ||
| 1761 | Frank Fioretto | 69 | USA | 17:21.6 | 2:28.8 | ||
| 1763 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:21.8 | 2:28.8 | |
| 1764 | Damien Kelly | 45 | IRL | 17:22.0 | 2:28.8 | ||
| 1765 | Michael Richter | 51 | JPN | 17:22.3 | 2:28.9 | ||
| 1766 | Chris Rouse | 37 | USA | 17:22.5 | 2:28.9 | ||
| 1767 | Sofie Elise Willems | 42 | BEL | 17:23.2 | 2:29.0 | ||
| 1768 | Joe LaMastra | 50 | USA | 17:23.4 | 2:29.0 | ||
| 1769 | Denise Whitten | 53 | USA | 17:23.6 | 2:29.0 | ||
| 1770 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:23.8 | 2:29.1 |
| 1771 | Peter Offermann | 80 | Montclair, NJ | USA | 17:24.2 | 2:29.1 | |
| 1772 | Milly Phyland | 17 | AUS | 17:24.6 | 2:29.2 | ||
| 1772 | Fred Ginsburg | 65 | FL | USA | Team RWB | 17:24.6 | 2:29.2 |
| 1774 | Michelle Swallows | 52 | College Grove, TN | USA | 17:24.8 | 2:29.2 | |
| 1775 | Scott Stainken | 40 | USA | 17:25.1 | 2:29.3 | ||
| 1776 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 17:25.5 | 2:29.3 |
| 1777 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 17:26.4 | 2:29.4 |
| 1778 | Carson Davis | 40 | USA | 17:26.6 | 2:29.5 | ||
| 1778 | Ana Carolina Imlay | 41 | USA | 17:26.6 | 2:29.5 | ||
| 1780 | Amber Butterfield | 42 | USA | 17:27.2 | 2:29.6 | ||
| 1781 | Sean Sargeant | 57 | USA | 17:27.5 | 2:29.6 | ||
| 1782 | Shan McC | 42 | USA | 17:28.1 | 2:29.7 | ||
| 1783 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 17:28.2 | 2:29.7 |
| 1784 | Martin Butterfield | 50 | AUS | 17:28.3 | 2:29.7 | ||
| 1785 | Christine Vidal | 60 | FRA | 17:29.5 | 2:29.9 | ||
| 1786 | Carlos Hernandez | 36 | USA | 17:30.2 | 2:30.0 | ||
| 1787 | Steven Hernandez | 44 | Round Rock, TX | USA | 17:30.7 | 2:30.1 | |
| 1788 | Dave Town | 38 | Colne | GBR | 17:31.6 | 2:30.2 | |
| 1789 | Erick Gauduchon | 70 | FRA | 17:32.0 | 2:30.2 | ||
| 1790 | Ele Forbes | 41 | USA | 17:32.5 | 2:30.3 | ||
| 1791 | Mark Hartig | 45 | Simpsonville, SC | USA | 17:32.7 | 2:30.3 | |
| 1792 | Dang Khoa Bui | 47 | FRA | 17:33.2 | 2:30.4 | ||
| 1793 | Justin Isaacson | 41 | USA | 17:33.5 | 2:30.5 | ||
| 1794 | Jane Stromme | 68 | USA | 17:33.7 | 2:30.5 | ||
| 1795 | Mark LoVellette | 38 | USA | 17:34.0 | 2:30.5 | ||
| 1796 | Derrick Caruthers | 47 | USA | 17:34.3 | 2:30.6 | ||
| 1797 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:34.4 | 2:30.6 |
| 1798 | Lexie Mount | 37 | USA | 17:34.7 | 2:30.6 | ||
| 1799 | Tricia Lukawski | 53 | USA | 17:35.2 | 2:30.7 | ||
| 1800 | 逍 里 | 49 | CHN | 17:35.9 | 2:30.8 |