Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | James Corbett | 69 | USA | 17:04.9 | 2:26.4 | ||
| 1702 | Olga Sz | 14 | POL | 17:05.0 | 2:26.4 | ||
| 1702 | Alexandre Lepage | 52 | Montreal, QC | CAN | 17:05.0 | 2:26.4 | |
| 1704 | Emanuel Weintraub | 59 | USA | 17:05.3 | 2:26.4 | ||
| 1705 | Ian Thomas | 67 | Hopkinton, MA | USA | 17:05.4 | 2:26.4 | |
| 1705 | Grzegorz Zbylut | 44 | POL | 17:05.4 | 2:26.4 | ||
| 1707 | Ruthie Chua | 42 | USA | 17:05.5 | 2:26.5 | ||
| 1708 | Brian Scott Deisley | 58 | USA | 17:05.9 | 2:26.5 | ||
| 1709 | Melanie Seader | 50 | USA | 17:06.4 | 2:26.6 | ||
| 1710 | Staci Stadler | 33 | USA | Havoc City Fitness | 17:07.6 | 2:26.8 | |
| 1711 | Kelly Hodgson | 46 | GBR | 17:07.8 | 2:26.8 | ||
| 1712 | Seth H | 52 | Hillsboro, OR | USA | 17:08.0 | 2:26.8 | |
| 1713 | Eric Jiao | 40 | CHN | 17:08.1 | 2:26.8 | ||
| 1714 | Dario Garcia | 49 | ESP | 17:08.2 | 2:26.8 | ||
| 1715 | Malik Grard | 67 | FRA | 17:08.3 | 2:26.9 | ||
| 1715 | Ryan Perry | 50 | USA | 17:08.3 | 2:26.9 | ||
| 1717 | Hororollo Yi | 35 | KOR | 17:08.7 | 2:26.9 | ||
| 1718 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 17:10.1 | 2:27.1 | |
| 1719 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 17:10.3 | 2:27.1 |
| 1720 | Courtney Maxwell | 56 | USA | 17:10.5 | 2:27.2 | ||
| 1721 | Roland Ehrlich | 57 | GER | 17:10.6 | 2:27.2 | ||
| 1722 | Michael TeBos | 62 | Grand Rapids, MI | USA | 17:10.7 | 2:27.2 | |
| 1723 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:27.2 |
| 1724 | Michelle Mitchell | 54 | GBR | 17:11.1 | 2:27.3 | ||
| 1725 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 17:11.5 | 2:27.3 |
| 1726 | Nathalie PERROCHON | 48 | FRA | 17:11.8 | 2:27.4 | ||
| 1727 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 17:11.9 | 2:27.4 |
| 1728 | Margret Albers | 57 | GER | 17:12.0 | 2:27.4 | ||
| 1729 | Mark Dinsdale | 60 | USA | 17:12.3 | 2:27.4 | ||
| 1729 | Juliana Dedman Szendrey | 18 | USA | 17:12.3 | 2:27.4 | ||
| 1731 | Randy Brown | 62 | USA | 17:12.5 | 2:27.5 | ||
| 1731 | SungHwan Kim | 43 | KOR | 17:12.5 | 2:27.5 | ||
| 1733 | Kyle Rafferty | 50 | USA | 17:13.0 | 2:27.5 | ||
| 1734 | Praneet Talukdar | 43 | ESP | 17:13.3 | 2:27.6 | ||
| 1735 | Chris Tom | 39 | San Francisco, CA | USA | 17:13.4 | 2:27.6 | |
| 1736 | Christina Wascher | 45 | Stafford | USA | 17:13.5 | 2:27.6 | |
| 1736 | Anthony Laviano | 37 | USA | 17:13.5 | 2:27.6 | ||
| 1738 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 17:13.6 | 2:27.6 |
| 1739 | Heather Campbell | 37 | GBR | 17:13.9 | 2:27.7 | ||
| 1740 | Karl Werckmann | 70 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:14.3 | 2:27.7 |
| 1741 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 17:14.8 | 2:27.8 |
| 1741 | Edwin Infante | 55 | USA | 17:14.8 | 2:27.8 | ||
| 1743 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:14.9 | 2:27.8 | |
| 1744 | Josh Cohen | 59 | USA | 17:15.1 | 2:27.8 | ||
| 1745 | harriet hall | 15 | GBR | 17:15.3 | 2:27.9 | ||
| 1745 | Michele DiDiego | 53 | Maryville, TN | USA | 17:15.3 | 2:27.9 | |
| 1747 | Georgios Stasi | 49 | GRE | 17:15.8 | 2:27.9 | ||
| 1748 | Karli Gallegos | 37 | USA | 17:16.3 | 2:28.0 | ||
| 1748 | Michael Gibbons | 56 | USA | 17:16.3 | 2:28.0 | ||
| 1750 | Krzysztof Ciesielski | 51 | POL | 17:16.4 | 2:28.0 |