Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	43		GBR		11:00.0	1:34.2
2	Thomas Hardcastle	33	Aldershot	GBR	British Army	11:11.6	1:35.9
3	Anno K	35		NED		11:15.7	1:36.5
4	Ehsan Dana	42	WA	USA		11:16.0	1:36.5
5	Tim Mason	42	Nanaimo, BC	CAN		11:17.7	1:36.8
6	Сергей Павлий	48	Ставрополь	AIN		11:19.7	1:37.1
7	Nicholas Pryszlak	45	NJ	USA		11:19.9	1:37.1
8	Sebastian Kosiorek	42	Ełk	POL		11:24.3	1:37.7
9	Neil Ready	47		GBR	The Delivery Room	11:24.7	1:37.8
10	Andrew Corley	41	Firestone, CO	USA		11:33.3	1:39.0
11	Darren Eldin	42	Howden	GBR		11:39.8	1:39.9
12	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	11:39.9	1:39.9
13	Vivien Schmitt	33		FRA		11:41.6	1:40.2
14	Guillaume Baujoin	31		FRA		11:43.5	1:40.5
15	Emile Conrad	40		RSA		11:45.4	1:40.7
16	Cristiano Novel	48		ITA		11:46.6	1:40.9
17	Alain B	44		FRA		11:47.8	1:41.1
18	Kjetil Jakobsen	39		NOR		11:47.9	1:41.1
19	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	11:49.5	1:41.3
20	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	11:49.9	1:41.4
20	Duncan Slobodzian	36	MA	USA		11:49.9	1:41.4
22	Fin Taylor	21	Bath	GBR	Monkton Combe School Boat Club, Bath	11:51.0	1:41.5
23	David Smith	39		AUS		11:52.7	1:41.8
24	Sean Campbell	47	Norton Shores, MI	USA		11:53.2	1:41.8
24	Nic Huiskes	43	Amsterdam	NED		11:53.2	1:41.8
26	Lachlan Dansie	47	Loftus, NS	AUS		11:54.1	1:42.0
26	Jared Peterson	33		USA		11:54.1	1:42.0
28	Paweł Karwowski	32	Celiny	POL		11:55.9	1:42.2
29	Mark Livingstone	50	Sydney, NSW	AUS		11:56.3	1:42.3
29	James Hart	55	Trowbridge, Wiltshire	GBR		11:56.3	1:42.3
31	Alexey Semenyuk	41		AIN		11:56.8	1:42.4
32	Philip Kuhlmann	29		GER		11:57.5	1:42.5
33	Armand Schattle	46		USA		11:59.3	1:42.7
34	Bo Wullings	35		NED		11:59.5	1:42.7
34	Christian Slagter	40		NED		11:59.5	1:42.7
36	Nick Brown	39		USA		11:59.6	1:42.8
37	Christophe Dormenval	35		GBR		11:59.9	1:42.8
38	Brad Mclauchlan	45		CAN		12:00.1	1:42.8
39	Michael Bissmeyer	46	Darien, CT	USA		12:00.9	1:42.9
40	Christian Biagi	57		USA		12:02.2	1:43.1
41	David Delmares	36		FRA		12:02.6	1:43.2
42	P Kelly	41		GBR	Remigo Ergo Sum	12:02.7	1:43.2
43	Ged Fraser	46	Bayonne	FRA		12:03.1	1:43.3
44	James Fitzsimmons	30		USA		12:04.1	1:43.4
45	Pete Dalla	44		AUS		12:04.8	1:43.5
46	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	12:05.1	1:43.5
47	Fabien Galy	35		FRA		12:05.2	1:43.6
48	Tom Bonser	34		GBR		12:05.5	1:43.6
49	Rémy Guignard	31		FRA		12:05.6	1:43.6
50	Troels Thomsen	39		DEN		12:06.7	1:43.8