Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Alyssa McCool | 44 | USA | 24:27.6 | 3:29.6 | ||
| 2152 | Marta Gurulé | 36 | USA | 24:29.0 | 3:29.8 | ||
| 2153 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 24:33.1 | 3:30.4 |
| 2154 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 24:38.9 | 3:31.2 |
| 2155 | Gladys Elchaar | 62 | USA | 24:46.0 | 3:32.2 | ||
| 2156 | Daniela Palomba | 32 | ITA | 24:56.1 | 3:33.7 | ||
| 2157 | Bruce Mack | 67 | USA | 25:01.3 | 3:34.4 | ||
| 2158 | Christian Hands | 46 | CAN | 25:11.6 | 3:35.9 | ||
| 2159 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:36.3 | 3:39.4 |
| 2160 | Wendy Ho | 56 | USA | 26:07.1 | 3:43.8 | ||
| 2161 | Mario Eder | 43 | AUT | 26:11.7 | 3:44.5 | ||
| 2162 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 26:44.2 | 3:49.1 | |
| 2163 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 27:33.7 | 3:56.2 |
| 2164 | Arthur Leyenberger | 73 | Morris Plains, NJ | USA | 27:34.4 | 3:56.3 | |
| 2165 | David Hewitt | 66 | GBR | 27:44.7 | 3:57.8 | ||
| 2166 | Jan Brumley | 67 | USA | 27:55.5 | 3:59.3 | ||
| 2167 | Kathleen Pipeleers | 47 | BEL | 30:05.6 | 4:17.9 | ||
| 2168 | Karen Dolberg | 59 | USA | 30:39.8 | 4:22.8 | ||
| 2169 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 31:52.3 | 4:33.1 |
| 2170 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:29.3 | 4:55.6 |