Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Merike McCormack | 36 | USA | 18:46.7 | 2:40.9 | ||
| 1952 | Hanna Voss | 36 | USA | 18:47.1 | 2:41.0 | ||
| 1953 | Corinna Garriock | 60 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 18:47.7 | 2:41.1 |
| 1954 | Ann Sophie Stillson | 35 | USA | 18:49.2 | 2:41.3 | ||
| 1955 | Tom Perry | 57 | USA | 18:49.3 | 2:41.3 | ||
| 1956 | Martyn Straw | 71 | New York , NY | USA | 18:49.4 | 2:41.3 | |
| 1957 | Hahn J. Rhyoo | 50 | KOR | 18:50.2 | 2:41.4 | ||
| 1958 | SeongBeom Hong | 38 | KOR | 18:50.7 | 2:41.5 | ||
| 1959 | Robert Ray | 50 | USA | 18:50.9 | 2:41.5 | ||
| 1960 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 18:51.8 | 2:41.6 |
| 1961 | Guy Wood | 81 | Winnipeg, MB | CAN | 18:52.0 | 2:41.7 | |
| 1962 | Tonya Counts | 50 | USA | 18:55.1 | 2:42.1 | ||
| 1962 | Steve Braford | 64 | USA | 18:55.1 | 2:42.1 | ||
| 1964 | Natalia Hilton | 28 | USA | 18:55.8 | 2:42.2 | ||
| 1965 | Adrienne Schuler | 28 | USA | 18:57.1 | 2:42.4 | ||
| 1966 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 18:58.6 | 2:42.6 | |
| 1966 | Angela Anderson | 50 | USA | 18:58.6 | 2:42.6 | ||
| 1968 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 19:00.9 | 2:42.9 |
| 1969 | Colleen Grum | 53 | ON | CAN | RowAlong | 19:01.1 | 2:43.0 |
| 1970 | Cillian DB | 40 | BEL | 19:01.7 | 2:43.1 | ||
| 1971 | Neal Brumley | 69 | USA | 19:03.0 | 2:43.2 | ||
| 1972 | Pius Koller | 56 | SUI | 19:04.1 | 2:43.4 | ||
| 1972 | Kris Zado | 63 | PA | USA | 19:04.1 | 2:43.4 | |
| 1974 | Christina Kinnett | 43 | USA | 19:06.6 | 2:43.8 | ||
| 1975 | Corey Tiani | 39 | USA | 19:06.8 | 2:43.8 | ||
| 1976 | Kev Dub | 25 | USA | 19:08.1 | 2:44.0 | ||
| 1977 | Roger Stroud | 53 | USA | 19:08.3 | 2:44.0 | ||
| 1978 | Tola Miko | 47 | POL | 19:08.4 | 2:44.0 | ||
| 1979 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 19:08.6 | 2:44.0 |
| 1980 | David Stahl | 62 | USA | 19:09.0 | 2:44.1 | ||
| 1981 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:09.3 | 2:44.1 | |
| 1982 | Don May | 62 | USA | 19:09.5 | 2:44.2 | ||
| 1983 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 19:10.9 | 2:44.4 |
| 1984 | Jia Lin Tay | 37 | SGP | 19:11.2 | 2:44.4 | ||
| 1985 | John Power | 41 | IL | USA | 19:11.5 | 2:44.5 | |
| 1986 | Anne Ades | 56 | USA | 19:12.4 | 2:44.6 | ||
| 1987 | Roger Bryson | 64 | Erlenbach | SUI | 19:13.2 | 2:44.7 | |
| 1988 | David Masters | 51 | USA | 19:13.6 | 2:44.8 | ||
| 1989 | Kaile Ferguson | 34 | Boulder , CO | USA | 19:14.7 | 2:44.9 | |
| 1990 | Allison Goldberg | 44 | USA | 19:14.9 | 2:44.9 | ||
| 1991 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 19:15.2 | 2:45.0 | |
| 1992 | Jeff A | 49 | USA | 19:15.5 | 2:45.0 | ||
| 1993 | 30 /30 | 30 | KOR | 19:15.8 | 2:45.1 | ||
| 1994 | Graham Turner | 57 | Southampton | GBR | 19:18.6 | 2:45.5 | |
| 1995 | Andrew M | 50 | USA | 19:19.3 | 2:45.6 | ||
| 1996 | Heather Tedder | 46 | USA | 19:20.4 | 2:45.7 | ||
| 1997 | Ian Downes | 88 | Brisbane, QLD | AUS | P.E Department gym | 19:21.1 | 2:45.8 |
| 1998 | Mama Shark | 45 | USA | 19:21.3 | 2:45.9 | ||
| 1999 | cynthia santillan | 50 | USA | 19:21.7 | 2:45.9 | ||
| 2000 | Carla Schwanz | 17 | GER | 19:21.8 | 2:45.9 |