Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Heather Ratliff | 56 | USA | 19:22.6 | 2:46.0 | ||
| 2002 | Zachary Wigginton | 36 | USA | 19:23.2 | 2:46.1 | ||
| 2003 | Kristen Etheridge | 50 | USA | 19:23.9 | 2:46.2 | ||
| 2004 | Petras Vaskys | 70 | Glenmoore, PA | USA | 19:24.5 | 2:46.3 | |
| 2005 | Sarah Kragl | 57 | GER | 19:25.3 | 2:46.4 | ||
| 2006 | Renee Hoelscher | 62 | Union , MO | USA | 19:25.6 | 2:46.5 | |
| 2007 | Paul Gibson | 50 | USA | 19:26.4 | 2:46.6 | ||
| 2008 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 2:46.9 |
| 2009 | Edyta Hodor | 45 | GBR | 19:31.4 | 2:47.3 | ||
| 2010 | Mohammad Bouland | 38 | KUW | 19:31.5 | 2:47.3 | ||
| 2011 | Mario Limon | 47 | USA | 19:32.0 | 2:47.4 | ||
| 2012 | Terri Church | 70 | USA | Row House Highlands Ranch | 19:32.7 | 2:47.5 | |
| 2013 | Diana Bailey | 49 | USA | 19:33.5 | 2:47.6 | ||
| 2014 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 19:36.2 | 2:48.0 |
| 2015 | Mikhail G | 11 | USA | 19:36.9 | 2:48.1 | ||
| 2015 | Anton Golowin | 45 | USA | 19:36.9 | 2:48.1 | ||
| 2017 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:37.4 | 2:48.2 |
| 2018 | Nicolas Lunet | 39 | FRA | 19:37.7 | 2:48.2 | ||
| 2019 | Autumn Hensley | 44 | USA | Havoc City Fitness | 19:38.5 | 2:48.3 | |
| 2020 | Julieta Toro | 37 | ARG | 19:40.4 | 2:48.6 | ||
| 2021 | Leslie Turrin | 60 | USA | 19:40.9 | 2:48.7 | ||
| 2022 | Annie Stimmel | 47 | USA | 19:41.5 | 2:48.7 | ||
| 2023 | Larrt Mankey | 60 | USA | 19:42.2 | 2:48.8 | ||
| 2024 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:43.8 | 2:49.1 |
| 2025 | Peter Bollenbecker | 55 | USA | 19:44.5 | 2:49.2 | ||
| 2026 | Ivan Vazquez | 37 | ESP | 19:45.1 | 2:49.3 | ||
| 2027 | Anne Hoehn | 61 | USA | 19:45.6 | 2:49.3 | ||
| 2028 | John Menzies | 76 | USA | 19:45.9 | 2:49.4 | ||
| 2029 | Corrinne Fahl | 47 | USA | 19:46.1 | 2:49.4 | ||
| 2030 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 19:47.0 | 2:49.5 | |
| 2031 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 19:48.2 | 2:49.7 |
| 2032 | Amy Regele | 46 | USA | 19:49.0 | 2:49.8 | ||
| 2033 | Joshua Breger | 42 | USA | 19:50.8 | 2:50.1 | ||
| 2034 | Donatella Marangi | 66 | ITA | 19:51.2 | 2:50.1 | ||
| 2035 | Stephen Harbour | 45 | USA | 19:51.5 | 2:50.2 | ||
| 2036 | Amy Kaminski | 46 | USA | 19:53.7 | 2:50.5 | ||
| 2037 | Roxanne Dale | 35 | CAN | 19:54.1 | 2:50.5 | ||
| 2038 | Lara Filipovich | 42 | USA | 19:55.0 | 2:50.7 | ||
| 2039 | Kristen R | 42 | GA | USA | 19:55.4 | 2:50.7 | |
| 2040 | Stephanie C | 51 | USA | 19:56.3 | 2:50.9 | ||
| 2041 | Sarah Collins | 56 | GBR | 19:56.6 | 2:50.9 | ||
| 2042 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 19:56.8 | 2:50.9 |
| 2043 | Rachell Nagorsen | 35 | USA | 19:57.4 | 2:51.0 | ||
| 2044 | Denise Byrne | 66 | ON | CAN | mERGmaids | 19:59.8 | 2:51.4 |
| 2045 | william jurata | 63 | USA | 20:03.8 | 2:51.9 | ||
| 2046 | Tim Murray | 64 | Winamac, IN | USA | 20:04.3 | 2:52.0 | |
| 2047 | Arsene Kim | 34 | USA | 20:04.6 | 2:52.0 | ||
| 2048 | Bill McCormick | 53 | USA | 20:05.0 | 2:52.1 | ||
| 2049 | Allison Martin | 32 | USA | 20:05.9 | 2:52.2 | ||
| 2050 | Alanna Hobbs | 49 | USA | 20:09.2 | 2:52.7 |