Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Dong Jia | 39 | CHN | 18:18.1 | 2:36.8 | ||
| 1902 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 18:19.0 | 2:37.0 | |
| 1903 | Melanie Baker | 63 | Brevard, NC | USA | 18:21.5 | 2:37.3 | |
| 1904 | Ester Carballo-Jane | 59 | USA | 18:22.3 | 2:37.4 | ||
| 1905 | Mary Lee McIntyre | 59 | Salt Lake City, UT | USA | 18:22.6 | 2:37.5 | |
| 1906 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 18:23.7 | 2:37.6 |
| 1907 | Drea Fit | - | GER | 18:25.4 | 2:37.9 | ||
| 1908 | Justin Daskaluk | 42 | USA | 18:25.5 | 2:37.9 | ||
| 1909 | Joleen Gaddis | 43 | USA | 18:25.9 | 2:37.9 | ||
| 1910 | Pe E | 62 | CO | USA | 18:26.3 | 2:38.0 | |
| 1911 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 18:26.8 | 2:38.1 |
| 1912 | ma bennett | 72 | USA | 18:27.6 | 2:38.2 | ||
| 1913 | K Henz | 56 | USA | 18:28.2 | 2:38.3 | ||
| 1914 | J L | 23 | CAN | 18:28.9 | 2:38.4 | ||
| 1915 | Hans Pfeil | 61 | GER | Free Spirits | 18:29.0 | 2:38.4 | |
| 1916 | Nancy Zhang | 37 | USA | 18:29.2 | 2:38.4 | ||
| 1917 | Mo Zhan | 39 | CHN | 18:29.5 | 2:38.5 | ||
| 1918 | sookyo lee | 43 | KOR | 18:29.6 | 2:38.5 | ||
| 1919 | Sierra Boyd | 49 | USA | 18:30.3 | 2:38.6 | ||
| 1919 | Peter Aponte | 57 | NY | USA | 18:30.3 | 2:38.6 | |
| 1921 | nancy kapuza | 67 | Boston , MA | USA | 18:30.8 | 2:38.6 | |
| 1922 | John Hutmacher | 68 | USA | 18:31.7 | 2:38.8 | ||
| 1923 | Lynn Plizga | 60 | USA | 18:31.8 | 2:38.8 | ||
| 1924 | Yvonne Eble | 44 | GER | 18:32.3 | 2:38.9 | ||
| 1925 | Caleb Richardson | 50 | USA | 18:32.8 | 2:38.9 | ||
| 1926 | michael heifetz | 57 | USA | 18:32.9 | 2:38.9 | ||
| 1927 | David Holsclaw | 59 | USA | 18:33.2 | 2:39.0 | ||
| 1928 | Trish Skenfield | 59 | Wakefield | GBR | 18:33.6 | 2:39.0 | |
| 1929 | Ally Dugan | 27 | USA | 18:33.9 | 2:39.1 | ||
| 1930 | Kar Kar | 61 | NED | 18:36.1 | 2:39.4 | ||
| 1931 | 현국 박 | 46 | KOR | 18:37.9 | 2:39.7 | ||
| 1932 | Brian Wiehoff | 57 | USA | 18:38.2 | 2:39.7 | ||
| 1933 | William Liu | 43 | USA | 18:38.4 | 2:39.7 | ||
| 1934 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 18:39.6 | 2:39.9 |
| 1935 | Dennis Boehler | 72 | GOSHEN, IN | USA | 18:40.4 | 2:40.0 | |
| 1936 | Erin Munro | 49 | AK | USA | 18:40.5 | 2:40.0 | |
| 1937 | Ingrid Tirtasari | 49 | SGP | 18:41.6 | 2:40.2 | ||
| 1938 | Sarah Hansen | 44 | USA | 18:42.1 | 2:40.3 | ||
| 1939 | Donghyung Kang | 34 | KOR | 18:42.5 | 2:40.3 | ||
| 1940 | Vlad Almasan | 32 | ROU | 18:42.6 | 2:40.3 | ||
| 1941 | John D Woods | 62 | Belfast | IRL | 18:42.8 | 2:40.4 | |
| 1941 | Jeffrey Ohrenstein | 85 | London | GBR | 18:42.8 | 2:40.4 | |
| 1943 | Steve Conneely | 58 | GBR | 18:43.1 | 2:40.4 | ||
| 1944 | isabella cobanovic | 51 | AUT | 18:43.3 | 2:40.4 | ||
| 1944 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:43.3 | 2:40.4 |
| 1946 | Lennox Noah K | 12 | GER | 18:43.7 | 2:40.5 | ||
| 1947 | Adriana Mejía Mercader | 54 | MEX | 18:44.4 | 2:40.6 | ||
| 1948 | Karma Kauffman | 56 | Asheville, NC | USA | 18:45.6 | 2:40.8 | |
| 1949 | Claire Borelan | 41 | GBR | The Unit Health & Fitness | 18:46.2 | 2:40.8 | |
| 1950 | Patti Fitch | 69 | CA | USA | 18:46.5 | 2:40.9 |