Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Moises Flores | 38 | MEX | 17:58.5 | 2:34.0 | ||
| 1852 | Mia Jarchow | 57 | TX | USA | 17:58.9 | 2:34.1 | |
| 1853 | Robert Vincent | 62 | Montreal, QC | CAN | 17:59.3 | 2:34.1 | |
| 1854 | Daemon Wilson | 25 | USA | 18:00.2 | 2:34.3 | ||
| 1855 | Shania Näf | 19 | SUI | 18:00.3 | 2:34.3 | ||
| 1856 | Katharina Henggeler | 68 | Mels | SUI | 18:00.6 | 2:34.3 | |
| 1857 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 18:01.4 | 2:34.4 |
| 1858 | Tatjana ISTINGER | 43 | AUT | 18:01.8 | 2:34.5 | ||
| 1859 | Jakob Larsen | 55 | DEN | 18:04.1 | 2:34.8 | ||
| 1860 | Tamar Yellin | 45 | Omaha, NE | USA | 18:04.2 | 2:34.8 | |
| 1861 | Les Portee | 48 | USA | USMC Veterans | 18:04.5 | 2:34.9 | |
| 1862 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:05.0 | 2:35.0 |
| 1863 | Xiomara Barrios | 45 | VEN | 18:05.2 | 2:35.0 | ||
| 1864 | Martina Konzett | 35 | AUT | 18:05.6 | 2:35.0 | ||
| 1865 | Diamantino Ferreira | 76 | POR | 18:05.7 | 2:35.1 | ||
| 1866 | Ben Garris | 35 | USA | 18:06.1 | 2:35.1 | ||
| 1867 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 18:06.6 | 2:35.2 | |
| 1868 | JOAQUIN De COLOMBRES | 62 | MEX | 18:06.8 | 2:35.2 | ||
| 1869 | Thomas Scotton | 68 | Middletown, CT | USA | 18:07.0 | 2:35.2 | |
| 1869 | Tyler Heiss | 32 | USA | 18:07.0 | 2:35.2 | ||
| 1871 | Robin Verboven | 25 | BEL | 18:07.4 | 2:35.3 | ||
| 1872 | Marielle Huard-Cadilhac | 38 | FRA | 18:07.6 | 2:35.3 | ||
| 1873 | mitch langford | 61 | USA | 18:08.4 | 2:35.4 | ||
| 1874 | Melissa Hankens | 52 | USA | 18:09.1 | 2:35.5 | ||
| 1875 | Karen Dexter | 71 | USA | 18:09.6 | 2:35.6 | ||
| 1876 | Tim Gale | 52 | GBR | 18:09.8 | 2:35.6 | ||
| 1877 | Sarah Kelly | 65 | USA | 18:10.1 | 2:35.7 | ||
| 1878 | Daniel LaPrade | 53 | Gainesville, GA | USA | 18:10.3 | 2:35.7 | |
| 1879 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 18:10.4 | 2:35.7 |
| 1880 | Robert Ruiz | 52 | USA | 18:10.5 | 2:35.7 | ||
| 1881 | Charlotte Cumberbirch | 47 | Montreal, QC | CAN | 18:11.0 | 2:35.8 | |
| 1882 | Markus Postl | 36 | AUT | 18:11.3 | 2:35.9 | ||
| 1883 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 18:11.5 | 2:35.9 |
| 1884 | Davinia B. | 45 | GBR | 18:11.8 | 2:35.9 | ||
| 1885 | Alison Parsons | 74 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 18:12.2 | 2:36.0 |
| 1886 | Chris Sereduk | 57 | USA | 18:12.7 | 2:36.1 | ||
| 1887 | Marie Holmes | 55 | USA | 18:12.8 | 2:36.1 | ||
| 1888 | KristieJoi Harfield | 45 | USA | 18:13.4 | 2:36.2 | ||
| 1889 | Mary Robinson | 41 | USA | 18:13.6 | 2:36.2 | ||
| 1890 | Alejandra Rodriguez | 34 | VEN | 18:13.7 | 2:36.2 | ||
| 1890 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:13.7 | 2:36.2 |
| 1890 | Alex Wallen | 29 | USA | 18:13.7 | 2:36.2 | ||
| 1893 | Robert Nelson | 46 | USA | 18:14.0 | 2:36.2 | ||
| 1894 | Aman Patel | 42 | USA | 18:14.1 | 2:36.3 | ||
| 1895 | Dawnette Fly | 53 | USA | 18:14.3 | 2:36.3 | ||
| 1896 | Amy Scifres | 51 | TX | USA | 18:14.7 | 2:36.3 | |
| 1897 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 18:15.7 | 2:36.5 | |
| 1898 | Karen MacWilliams | 60 | WI | USA | 18:16.7 | 2:36.6 | |
| 1899 | Joyce Carvalho | 46 | ESP | 18:16.9 | 2:36.7 | ||
| 1900 | Alberto Amosso | 54 | USA | 18:17.2 | 2:36.7 |