Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 16:51.2 | 2:24.4 |
| 1652 | Michael Hüllenkremer | 70 | Stuttgart | GER | 16:51.3 | 2:24.4 | |
| 1653 | Angela Schmillen | 46 | VA | USA | U.S. Army | 16:52.7 | 2:24.6 |
| 1654 | Mooo S | 33 | CAN | 16:52.9 | 2:24.7 | ||
| 1655 | Michaela Quinn | 31 | GBR | The Unit Health & Fitness | 16:53.1 | 2:24.7 | |
| 1656 | Gunnar Putz | 54 | GER | 16:53.2 | 2:24.7 | ||
| 1657 | Bruce Voyles | 56 | USA | 16:53.6 | 2:24.8 | ||
| 1658 | Eugenio De La Garza | 33 | MEX | 16:54.0 | 2:24.8 | ||
| 1659 | Aires de Matos | 70 | Viseu | POR | 16:54.8 | 2:24.9 | |
| 1660 | Andrés Marcel Calvo | 30 | ESP | 16:55.0 | 2:25.0 | ||
| 1661 | Jon Westcott | 41 | USA | 16:55.9 | 2:25.1 | ||
| 1662 | Veronica Holte | 42 | NOR | 16:56.2 | 2:25.1 | ||
| 1663 | Chelsea Ramirez | 33 | USA | 16:56.4 | 2:25.2 | ||
| 1664 | Gregory Leahy | 58 | USA | 16:56.5 | 2:25.2 | ||
| 1664 | Chad Tarter | 51 | VACAVILLE, CA | USA | USAF Veterans | 16:56.5 | 2:25.2 |
| 1666 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:56.7 | 2:25.2 | |
| 1666 | Molly Russell-Holmes | 35 | OR | USA | 16:56.7 | 2:25.2 | |
| 1668 | Sven Herrmann | 60 | Berlin | GER | 16:57.3 | 2:25.3 | |
| 1669 | Colin Esslemont | 51 | Stonehaven | GBR | 16:57.6 | 2:25.3 | |
| 1670 | Andrea Chemin | 36 | BRA | 16:57.7 | 2:25.3 | ||
| 1671 | Foo Manshoo | 39 | LUX | 16:57.9 | 2:25.4 | ||
| 1672 | Lucy Elson | 49 | GBR | 16:58.3 | 2:25.4 | ||
| 1673 | Don Macdonald | 70 | GBR | 16:58.4 | 2:25.4 | ||
| 1674 | Jason Grubbs | 56 | Metairie , LA | USA | 16:58.7 | 2:25.5 | |
| 1675 | Colin F | 41 | USA | 16:58.9 | 2:25.5 | ||
| 1676 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:59.8 | 2:25.6 | |
| 1677 | T H | 50 | GER | 17:00.2 | 2:25.7 | ||
| 1678 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:00.4 | 2:25.7 |
| 1678 | Carson Harris | 72 | Mendota Heights, MN | USA | 17:00.4 | 2:25.7 | |
| 1680 | Matt Cegelske | 46 | USA | 17:00.5 | 2:25.7 | ||
| 1680 | Sandy He | 41 | USA | 17:00.5 | 2:25.7 | ||
| 1682 | Djoeke Dammers | 45 | NED | 17:00.8 | 2:25.8 | ||
| 1683 | Richard Stock | 59 | Sunny Somerset | GBR | 17:01.3 | 2:25.9 | |
| 1684 | Mihai Pricochi | 35 | London | GBR | 17:02.5 | 2:26.0 | |
| 1685 | Lee Densky | 49 | USA | 17:02.6 | 2:26.0 | ||
| 1686 | Donna Shorkey | 63 | USA | 17:02.7 | 2:26.1 | ||
| 1687 | Georgia L | 54 | DEN | 17:02.9 | 2:26.1 | ||
| 1688 | J B | 51 | GBR | 17:03.2 | 2:26.1 | ||
| 1688 | John A | 52 | La Grange Park | USA | 17:03.2 | 2:26.1 | |
| 1690 | James Finley | 80 | Loveland, CO | USA | 17:03.3 | 2:26.1 | |
| 1691 | David Brynn | 72 | Lincoln, VT | USA | 17:03.6 | 2:26.2 | |
| 1692 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 17:03.9 | 2:26.2 |
| 1692 | Lara Kral | 55 | Cleveland, OH | USA | 17:03.9 | 2:26.2 | |
| 1692 | Loreal Rivas | 35 | CA | USA | 17:03.9 | 2:26.2 | |
| 1695 | Michael Forstl | 62 | USA | 17:04.1 | 2:26.3 | ||
| 1696 | Nadine Schulz | 41 | GER | 17:04.2 | 2:26.3 | ||
| 1697 | Robert Breetzmann | 45 | GER | 17:04.3 | 2:26.3 | ||
| 1698 | C Diehl | 52 | GER | 17:04.4 | 2:26.3 | ||
| 1698 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 17:04.4 | 2:26.3 | |
| 1700 | Jim Lambie | 57 | USA | 17:04.8 | 2:26.4 |