Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | kelsey warkentin | 30 | USA | 16:18.1 | 2:19.7 | ||
| 1502 | Mark Smith | 64 | USA | 16:18.2 | 2:19.7 | ||
| 1503 | Peter Clarke | 66 | Morpeth | GBR | Age Without Limits | 16:18.3 | 2:19.7 |
| 1504 | Christian Jabbusch | 53 | GER | 16:18.8 | 2:19.8 | ||
| 1505 | myunghun lee | 41 | KOR | 16:19.2 | 2:19.8 | ||
| 1506 | Jason Wyman | 40 | USA | 16:19.3 | 2:19.9 | ||
| 1507 | Theo M. van den Akker | 80 | Utrecht | NED | 16:19.5 | 2:19.9 | |
| 1508 | Xaveon Caesar | 33 | GBR | 16:19.7 | 2:19.9 | ||
| 1509 | Jesse G. | 41 | USA | 16:20.0 | 2:20.0 | ||
| 1509 | John LeClair | 53 | USA | 16:20.0 | 2:20.0 | ||
| 1511 | Andre SERRA | 67 | FRA | 16:20.4 | 2:20.0 | ||
| 1512 | Margaret Allen | 68 | USA | 16:20.5 | 2:20.0 | ||
| 1513 | Joel Young | 58 | USA | 16:20.8 | 2:20.1 | ||
| 1514 | mark Cooney | 44 | USA | 16:20.9 | 2:20.1 | ||
| 1515 | William Rieley | 42 | CAN | 16:21.1 | 2:20.1 | ||
| 1516 | Linda Schweiger | 50 | USA | 16:21.2 | 2:20.1 | ||
| 1516 | Shannon Milliken | 56 | Denver, CO | USA | 16:21.2 | 2:20.1 | |
| 1518 | Tom Stonock | 33 | GBR | 16:21.4 | 2:20.2 | ||
| 1519 | Rogue Trainer | 55 | USA | 16:21.5 | 2:20.2 | ||
| 1520 | 锐 黄 | 31 | CHN | 16:21.6 | 2:20.2 | ||
| 1521 | Tina Rasmussen | 57 | DEN | 16:22.0 | 2:20.2 | ||
| 1521 | Corina Hörold | 45 | GER | 16:22.0 | 2:20.2 | ||
| 1523 | Marcel Stöckli | 60 | SUI | 16:22.3 | 2:20.3 | ||
| 1524 | liz Sim | 40 | USA | 16:22.5 | 2:20.3 | ||
| 1525 | Birgit De Wispelaere | 57 | USA | 16:23.0 | 2:20.4 | ||
| 1526 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:23.5 | 2:20.5 |
| 1527 | Shane Smallwood | 34 | USA | 16:23.7 | 2:20.5 | ||
| 1528 | Matt J | 39 | USA | 16:24.0 | 2:20.5 | ||
| 1528 | Paul Brunelle | 48 | Tucson | USA | 16:24.0 | 2:20.5 | |
| 1530 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 16:24.2 | 2:20.6 |
| 1531 | Rebecca Farmery | 33 | GBR | 16:24.3 | 2:20.6 | ||
| 1532 | Jukka Polso | 63 | Kokkola | FIN | 16:24.4 | 2:20.6 | |
| 1533 | Michael Siapno | 39 | Pasig | PHI | 16:24.5 | 2:20.6 | |
| 1534 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 16:24.9 | 2:20.7 | |
| 1534 | Geoff Storey | 57 | GBR | 16:24.9 | 2:20.7 | ||
| 1536 | Andrew Chao | 43 | USA | 16:25.1 | 2:20.7 | ||
| 1537 | Steff Ross | 45 | USA | 16:25.5 | 2:20.7 | ||
| 1537 | Matthew Butler | 25 | USA | 16:25.5 | 2:20.7 | ||
| 1539 | Walter Mayfield | 62 | Anderson, SC | USA | 16:25.8 | 2:20.8 | |
| 1540 | John Brooks | 46 | Starkville, MS | USA | 16:25.9 | 2:20.8 | |
| 1541 | David Yerushalmi | 68 | USA | 16:26.0 | 2:20.8 | ||
| 1542 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:26.8 | 2:20.9 | |
| 1543 | William Cooley | 74 | Albuquerque, NM | USA | 16:27.1 | 2:21.0 | |
| 1543 | Sarah Pendergast | 33 | USA | 16:27.1 | 2:21.0 | ||
| 1545 | Paul Angold | 41 | SUI | 16:27.6 | 2:21.0 | ||
| 1546 | Agnes Kincsem | 38 | HUN | 16:28.2 | 2:21.1 | ||
| 1547 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:28.5 | 2:21.2 |
| 1547 | Robert D | 40 | CAN | 16:28.5 | 2:21.2 | ||
| 1549 | Patrick Dixon | 33 | NY | USA | 16:28.6 | 2:21.2 | |
| 1550 | Gary Triche | 68 | Prescott Valley, AZ | USA | 16:28.9 | 2:21.2 |