Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Yves Bentura | 46 | Gagny | FRA | 16:11.2 | 2:18.7 | |
| 1452 | Ant Wallbank | 52 | GBR | 16:11.7 | 2:18.8 | ||
| 1452 | Tom Hendricks | 66 | USA | 16:11.7 | 2:18.8 | ||
| 1454 | Mary Black | 45 | GER | 16:11.8 | 2:18.8 | ||
| 1455 | Rob ten Pas | 74 | Amsterdam | NED | 16:12.0 | 2:18.8 | |
| 1455 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:12.0 | 2:18.8 |
| 1457 | Dillon Breaux | 30 | USA | 16:12.1 | 2:18.8 | ||
| 1457 | Deanna Poelsma | 33 | USA | 16:12.1 | 2:18.8 | ||
| 1457 | Darren Kempiners | 41 | CA | USA | 16:12.1 | 2:18.8 | |
| 1460 | Bram Balkenende | 69 | NED | 16:12.4 | 2:18.9 | ||
| 1460 | Steve Conner | 49 | TX | USA | 16:12.4 | 2:18.9 | |
| 1460 | Kyle Casey | 25 | Boston, MA | USA | 16:12.4 | 2:18.9 | |
| 1463 | Derk Allersma | 69 | NED | 16:12.6 | 2:18.9 | ||
| 1464 | Andrew Black | 29 | USA | 16:12.7 | 2:18.9 | ||
| 1465 | Thomas Conway | 67 | CAN | 16:12.8 | 2:18.9 | ||
| 1466 | Eric Rohrbach | 62 | USA | Navy | 16:12.9 | 2:18.9 | |
| 1467 | patrick stacom | 56 | USA | 16:13.4 | 2:19.0 | ||
| 1468 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 16:14.1 | 2:19.1 |
| 1468 | Annika Hevendehl | 38 | GER | 16:14.1 | 2:19.1 | ||
| 1470 | Thomas Muro | 46 | USA | 16:14.2 | 2:19.1 | ||
| 1470 | Troy Shelton | 35 | NC | USA | 16:14.2 | 2:19.1 | |
| 1472 | R2 Dzwo | 46 | GER | 16:14.5 | 2:19.2 | ||
| 1473 | Den Lvn | 45 | AIN | 16:14.7 | 2:19.2 | ||
| 1473 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 16:14.7 | 2:19.2 |
| 1475 | Vicky Barreiro | 54 | ARG | 16:14.8 | 2:19.2 | ||
| 1476 | Beatrice Blervaque | 35 | FRA | 16:15.0 | 2:19.2 | ||
| 1477 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:15.1 | 2:19.3 |
| 1478 | Beth Caruthers | 45 | DE | USA | 16:15.4 | 2:19.3 | |
| 1479 | alberto casillas | 45 | Pflugerville , TX | USA | 16:15.5 | 2:19.3 | |
| 1479 | Laurens van Oorschot | 33 | NED | 16:15.5 | 2:19.3 | ||
| 1481 | David Garcia | 51 | FRA | 16:15.6 | 2:19.3 | ||
| 1482 | Sarah Nowak | 42 | VT | USA | Green Mountain Rowing | 16:15.7 | 2:19.3 |
| 1482 | Harry Xue | 55 | USA | 16:15.7 | 2:19.3 | ||
| 1484 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:15.8 | 2:19.4 |
| 1484 | Whitney Hansen | 41 | USA | 16:15.8 | 2:19.4 | ||
| 1486 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:15.9 | 2:19.4 |
| 1487 | Luca Gaffuri | 36 | Erba | ITA | 16:16.0 | 2:19.4 | |
| 1488 | Chris Hughes | 41 | USA | 16:16.1 | 2:19.4 | ||
| 1489 | Mar Czer | 39 | CAN | 16:16.2 | 2:19.4 | ||
| 1490 | Tracy Harter | 55 | VA | USA | 16:16.4 | 2:19.4 | |
| 1491 | Randall Lee | 39 | Collierville, TN | USA | 16:16.5 | 2:19.5 | |
| 1492 | John Middlemiss | 68 | Ottawa, ON | CAN | 16:16.9 | 2:19.5 | |
| 1493 | Caroline Wilkins | 61 | USA | 16:17.1 | 2:19.5 | ||
| 1494 | JU HYUN PARK | 38 | WILMINGTON, DE | USA | 16:17.2 | 2:19.6 | |
| 1495 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:17.3 | 2:19.6 |
| 1496 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:17.4 | 2:19.6 |
| 1497 | Noah Smith | 50 | MI | USA | 16:17.6 | 2:19.6 | |
| 1498 | Eric Gelber | 58 | USA | Les 3Y | 16:17.7 | 2:19.6 | |
| 1499 | Henry Winchester | 50 | Middletown, DE | USA | 16:17.9 | 2:19.7 | |
| 1500 | Jordan Bossard | 29 | USA | 16:18.0 | 2:19.7 |