Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 15:45.8 | 2:15.1 | |
| 1301 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:45.8 | 2:15.1 |
| 1301 | Geoff Yazzetta | 37 | USA | 15:45.8 | 2:15.1 | ||
| 1304 | jay zhu | 37 | CHN | 15:45.9 | 2:15.1 | ||
| 1305 | Janell Vaughan | 63 | USA | 15:46.1 | 2:15.1 | ||
| 1306 | Christopher Bartelt | 48 | Louisville, KY | USA | US Navy Veteran | 15:46.2 | 2:15.1 |
| 1307 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:46.4 | 2:15.2 |
| 1308 | Michele Pinto | 42 | GER | 15:46.6 | 2:15.2 | ||
| 1309 | Anthony Treggs | 48 | AUS | 15:46.7 | 2:15.2 | ||
| 1310 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:46.9 | 2:15.2 |
| 1311 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 15:47.2 | 2:15.3 |
| 1312 | Charles Coleman | 36 | USA | 15:47.6 | 2:15.3 | ||
| 1313 | Kevin Klenk | 56 | CA | USA | 15:47.7 | 2:15.3 | |
| 1314 | Laurent Moussy | 46 | FRA | 15:48.1 | 2:15.4 | ||
| 1315 | Samantha Townsend | 37 | GBR | 15:48.2 | 2:15.4 | ||
| 1316 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 15:48.7 | 2:15.5 | |
| 1317 | James Pavisian | 40 | Lawrence, KS | USA | 15:49.2 | 2:15.6 | |
| 1318 | e c | 40 | USA | 15:49.3 | 2:15.6 | ||
| 1319 | Angela Britton | 60 | USA | 15:49.6 | 2:15.6 | ||
| 1320 | Cedric Ternisien | 46 | FRA | 15:50.1 | 2:15.7 | ||
| 1321 | Filip Jędrzak | 45 | Wrocław | POL | 15:50.4 | 2:15.7 | |
| 1322 | Erwin Peters | 37 | NED | 15:50.7 | 2:15.8 | ||
| 1323 | Keith Burak | 63 | CAN | 15:50.8 | 2:15.8 | ||
| 1324 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 15:50.9 | 2:15.8 |
| 1325 | J Ho | 58 | Ammersee🇩🇪 | GER | 15:51.0 | 2:15.8 | |
| 1326 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 15:51.3 | 2:15.9 | |
| 1327 | Benjamin Hodgdon | 39 | USA | 15:51.5 | 2:15.9 | ||
| 1327 | Hannah redding | 44 | GBR | 15:51.5 | 2:15.9 | ||
| 1327 | Lon Olsen | 60 | USA | 15:51.5 | 2:15.9 | ||
| 1327 | Christopher Hiester | 59 | USA | 15:51.5 | 2:15.9 | ||
| 1331 | John Lawless | 54 | IRL | 15:51.7 | 2:15.9 | ||
| 1332 | Zach Carrera | 26 | USA | 15:51.8 | 2:15.9 | ||
| 1333 | Brechtel Coox | 33 | BEL | 15:52.0 | 2:16.0 | ||
| 1334 | Richard Clay | 58 | USA | 15:52.1 | 2:16.0 | ||
| 1335 | Michael Eisses | 56 | USA | 15:52.5 | 2:16.0 | ||
| 1336 | Phang Jin Lim | 43 | MAS | 15:52.6 | 2:16.0 | ||
| 1336 | Christi Hodill | 44 | USA | 15:52.6 | 2:16.0 | ||
| 1338 | Michael Thornton | 36 | Tokyo | JPN | 15:52.9 | 2:16.1 | |
| 1339 | Dan Bustuc | 42 | ROU | 15:53.0 | 2:16.1 | ||
| 1340 | Laurent Benoit | 34 | SUI | 15:53.8 | 2:16.2 | ||
| 1340 | Tamás Mester | 53 | HUN | 15:53.8 | 2:16.2 | ||
| 1342 | Chris Whaley | 48 | USA | 15:54.1 | 2:16.3 | ||
| 1343 | Ronan Patterson | 24 | GBR | 15:54.6 | 2:16.3 | ||
| 1343 | Richard Rock | 50 | IRL | 15:54.6 | 2:16.3 | ||
| 1343 | Nick Dendekker | 43 | Windsor, ON | CAN | 15:54.6 | 2:16.3 | |
| 1343 | Drew Farrar | 44 | NV | USA | 15:54.6 | 2:16.3 | |
| 1347 | StAmina H | 34 | CO | USA | 15:55.3 | 2:16.4 | |
| 1348 | H Lisy | 48 | USA | 15:55.4 | 2:16.4 | ||
| 1349 | Cecilia Galliani | 39 | USA | 15:55.5 | 2:16.5 | ||
| 1350 | Sander Overheul | 55 | NED | 15:55.6 | 2:16.5 |