Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	William Westerman	56	Huddersfield	GBR	Age Without Limits	15:37.6	2:13.9
1252	Olivier Gode	51		FRA		15:37.9	2:13.9
1253	Angelo Cioffi	45	NJ	USA		15:38.1	2:14.0
1254	Jacob Lee	43		KOR		15:38.2	2:14.0
1255	Steven Robinson	52		USA		15:38.5	2:14.0
1256	Eric Kerr	26		CAN		15:38.6	2:14.0
1257	Brad Krout	49		USA		15:38.8	2:14.1
1258	Karine Lesage	42		CAN		15:39.0	2:14.1
1259	Max Meister	47		SUI		15:39.2	2:14.1
1259	TB :)	46		GBR		15:39.2	2:14.1
1261	Robertino Bubas	57	Rijeka	CRO		15:39.3	2:14.1
1261	Richard Monfort	38		USA		15:39.3	2:14.1
1261	Charles Gauerke	64		USA		15:39.3	2:14.1
1264	Rick Schoeberlein	54	Rochester, NY	USA		15:39.4	2:14.2
1265	Curtis Nelson	52	Anchorage, AK	USA		15:39.5	2:14.2
1266	Matt Woehl	50		CAN		15:39.8	2:14.2
1267	Ron Rinehart	45		USA		15:40.0	2:14.2
1267	Jet Walker	35		USA		15:40.0	2:14.2
1269	Brett Cherrington	51		GBR		15:40.3	2:14.3
1270	Eduardo Fernandez	44		USA		15:40.8	2:14.4
1271	Dennis Simpson	62		GBR		15:41.0	2:14.4
1272	Mia Anderson	34		USA		15:41.2	2:14.4
1272	Jen Blanchard	45		USA		15:41.2	2:14.4
1274	Roy Keane	47		GBR		15:41.3	2:14.4
1275	Juan Carlos Garcia	43		USA		15:41.4	2:14.4
1276	Lydie Delbarba	47		FRA		15:41.5	2:14.5
1276	Martín Molina	40		CHI		15:41.5	2:14.5
1278	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	15:41.6	2:14.5
1279	Raphael Merling	41	Berlin	GER		15:41.7	2:14.5
1280	Lee Haney	55		USA		15:42.0	2:14.5
1281	Steve Miller	43		GBR		15:42.1	2:14.5
1282	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	15:42.2	2:14.6
1282	Troy Sackett	46		USA		15:42.2	2:14.6
1284	Jim Krajick	59	Westminster, MD	USA		15:42.3	2:14.6
1285	Sheryl Winston Smith	57	Philadelphia , PA	USA		15:42.4	2:14.6
1286	Nate E	31		USA		15:42.5	2:14.6
1287	Kenny Mitchell	55	Mechanicsville, VA	USA		15:42.8	2:14.6
1288	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:42.9	2:14.7
1289	Azam Poulatov	48	Downers Grove, IL	USA		15:43.0	2:14.7
1290	Thomas Pritchard	53		USA		15:43.4	2:14.7
1291	Sarah Pearson	39	QLD	AUS		15:43.7	2:14.8
1292	Anita Anderwald	43	Klagenfurt	AUT		15:43.9	2:14.8
1293	Yves Couture	53	QC	CAN		15:44.1	2:14.8
1294	Khang Nguyen	32		USA		15:44.5	2:14.9
1294	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		15:44.5	2:14.9
1296	Regan Pringle	50		CAN		15:44.7	2:14.9
1297	Chelsey Burbach	38		USA		15:45.3	2:15.0
1298	Lorraine Swan	63	Buderim, QLD	AUS		15:45.5	2:15.0
1299	Yiannis Zenzefilis	48		GRE		15:45.7	2:15.1
1300	Guojun Wu	52		CHN	Rowing Pro Shanghai	15:45.8	2:15.1