Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 John Calhoun 59 USA 15:21.8 2:11.6
1152 Clint Fleming 38 USA 15:21.9 2:11.7
1153 Jim Stewart-Evans 43 GBR 15:22.1 2:11.7
1154 Kyle H 38 USA 15:22.2 2:11.7
1155 Thorsten Küppers 45 GER 15:22.3 2:11.7
1156 Hello Hi 34 USA 15:22.4 2:11.7
1157 Peter Fenton 83 USA 15:22.5 2:11.7
1158 Robert Fletcher 44 USA 15:22.8 2:11.8
1159 John Eastman 82 USA 15:22.9 2:11.8
1160 David Forstpointner 68 AUS 15:23.1 2:11.8
1160 Tyler Jackson 29 USA 15:23.1 2:11.8
1160 Paul Williams 64 GBR 15:23.1 2:11.8
1163 M Paschoal 39 CAN 15:23.2 2:11.8
1164 Jeff Petro 60 USA 15:23.3 2:11.9
1165 Philip Verheye 58 BEL 15:23.5 2:11.9
1165 Craig Dixon 42 GBR 15:23.5 2:11.9
1167 Giles Thomas 59 GBR 15:23.8 2:11.9
1167 Mark Bailey 64 GBR 15:23.8 2:11.9
1169 Mauro Brega 39 ITA 15:23.9 2:11.9
1169 Florian Troubat 38 FRA 15:23.9 2:11.9
1171 Chris Ricketts 34 CAN 15:24.0 2:12.0
1172 Pat Burke 58 USA 15:24.3 2:12.0
1173 Mark Spears 66 USA 15:24.4 2:12.0
1174 Mark Upson 77 USA 15:24.6 2:12.0
1175 Ravy Vajravelu 38 USA 15:25.1 2:12.1
1176 Christopher Martuscello 36 USA 15:25.2 2:12.1
1177 Mike Fridkin 66 USA 15:25.3 2:12.1
1178 Glen Best 58 GBR 15:25.8 2:12.2
1179 Terrance Mulenburg 56 USA 15:25.9 2:12.2
1180 Oliver Bishop 49 SUI 15:26.0 2:12.2
1181 Elizabeth Steele 39 GBR 15:26.1 2:12.3
1181 Gustavo Salinas 45 USA 15:26.1 2:12.3
1183 György Faragó 45 HUN 15:26.2 2:12.3
1184 Sean Slusarczyk 31 USA 15:26.4 2:12.3
1185 Tj McCollum 57 USA 15:26.5 2:12.3
1185 Ade Brass 61 GBR 15:26.5 2:12.3
1185 Stacy Mason 41 USA 15:26.5 2:12.3
1185 Ekrem Mustafa 47 BUL 15:26.5 2:12.3
1189 Jayne Creamer 62 AUS 15:27.0 2:12.4
1189 Nynke Van Der Meer 22 NED 15:27.0 2:12.4
1191 Derek Ayd 43 USA 15:27.1 2:12.4
1192 Mike Gravelle 44 USA 15:27.2 2:12.4
1193 Steven Suokko 48 USA 15:27.3 2:12.4
1193 Philip Verschueren 53 BEL 15:27.3 2:12.4
1195 Hunter Albright 54 USA 15:27.5 2:12.5
1196 ARNAUD CHERUBIN 54 FRA 15:27.6 2:12.5
1197 Marc-André Bergeron 33 CAN 15:27.9 2:12.5
1198 Nico Minazzi 44 USA 15:28.2 2:12.6
1198 Sandra Hoogland 66 USA 15:28.2 2:12.6
1198 Eli Pilve 42 EST 15:28.2 2:12.6