Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1049 Mark Jordan 65 USA 15:03.0 2:09.0
1052 Roger Butler 48 USA 15:03.1 2:09.0
1053 Anita Florijn 48 NED 15:03.9 2:09.1
1053 Nikoletta Tatar 39 HUN 15:03.9 2:09.1
1055 George Kinter 51 USA 15:04.1 2:09.1
1056 Jon M 57 AUS 15:04.4 2:09.2
1056 Margaret Snell 44 USA 15:04.4 2:09.2
1058 Larry Robinson 62 USA 15:04.6 2:09.2
1059 Jan Groen 61 NED 15:04.7 2:09.2
1059 P Sinbad 35 USA 15:04.7 2:09.2
1061 Cesar Arean 40 USA 15:04.8 2:09.2
1062 Bryan Freeman 38 USA 15:05.0 2:09.2
1063 Lindsay B 49 CAN 15:05.1 2:09.3
1064 Esther Timmermans 35 AUS 15:05.2 2:09.3
1064 Juan Carlos Alonso 38 ESP 15:05.2 2:09.3
1066 Daniel Rojas 41 SWE 15:05.3 2:09.3
1066 Christophe Meerpohl 36 LUX 15:05.3 2:09.3
1068 H Barhorst 43 USA 15:05.5 2:09.3
1068 He X 36 CHN 15:05.5 2:09.3
1070 Graham Baldwin 61 GBR 15:06.1 2:09.4
1071 Tish Reid 61 GBR 15:06.4 2:09.4
1072 Scott Lathuille 58 FRA 15:07.1 2:09.5
1073 randall lisy 49 USA 15:07.2 2:09.6
1074 Paolo Botti 62 ITA 15:07.5 2:09.6
1075 Miquel Gallego 57 ESP 15:07.6 2:09.6
1076 Mary Hardwick 65 GBR 15:08.0 2:09.7
1077 John Weil 74 USA 15:08.2 2:09.7
1077 JT Janssen 59 GBR 15:08.2 2:09.7
1079 Alejandro Proano 39 USA 15:08.6 2:09.8
1079 Dale M 14 USA 15:08.6 2:09.8
1081 Michaël Giebens 48 BEL 15:08.7 2:09.8
1081 David Hattis 64 USA 15:08.7 2:09.8
1083 Matthi B 64 GER 15:09.3 2:09.9
1083 ANTONIO ROBERTO JUNIOR 39 BRA 15:09.3 2:09.9
1085 Rebecca Isaacs 55 USA 15:09.4 2:09.9
1086 Dominik Adams 46 GER 15:09.6 2:09.9
1087 Bart Porter 57 USA 15:09.9 2:09.9
1088 Michael Schoen 53 USA 15:10.0 2:10.0
1089 Pete Berryman 60 GBR 15:10.3 2:10.0
1090 Patrick Hennebery 43 USA 15:10.4 2:10.0
1090 Sean Clancy 37 USA 15:10.4 2:10.0
1090 John Pearce 45 USA 15:10.4 2:10.0
1093 Marie do Brahy 44 FRA 15:11.1 2:10.1
1094 Brooke Yeager 44 USA 15:11.2 2:10.1
1095 James Hill 43 USA 15:11.5 2:10.2
1096 Jeff Craig 52 USA 15:11.7 2:10.2
1096 Ben Adams 49 GBR 15:11.7 2:10.2
1098 Fedja Buzancic 34 USA 15:11.9 2:10.2
1098 Sabina Lanzoni 61 ITA 15:11.9 2:10.2
1100 Yannic Suurmeijer 32 NED 15:12.3 2:10.3