Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Bjørn Thommesen | 69 | NOR | 14:46.0 | 2:06.5 | ||
| 951 | Nicolle Kelly | 55 | AUS | 14:46.0 | 2:06.5 | ||
| 951 | Tim Creazzo | 42 | USA | 14:46.0 | 2:06.5 | ||
| 951 | John Beals | 59 | LIVELY, ON | CAN | 14:46.0 | 2:06.5 | |
| 955 | Michael Simonsen | 56 | DEN | 14:46.2 | 2:06.6 | ||
| 956 | Stacey Denyer | 38 | Taunton, Somerset | GBR | We Are Invictus | 14:46.4 | 2:06.6 |
| 956 | Danny Bentham | 51 | Devon | GBR | 14:46.4 | 2:06.6 | |
| 956 | Joe D | 33 | Rouen | FRA | 14:46.4 | 2:06.6 | |
| 959 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 14:46.6 | 2:06.6 | |
| 959 | Ton Tiebosch | 65 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 14:46.6 | 2:06.6 |
| 961 | Michael Russell | 59 | USA | 14:46.7 | 2:06.6 | ||
| 961 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 14:46.7 | 2:06.6 |
| 963 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 14:46.9 | 2:06.7 | |
| 963 | Kevin Griffin | 62 | USA | 14:46.9 | 2:06.7 | ||
| 965 | Hannes Hartmann | 35 | GER | 14:47.0 | 2:06.7 | ||
| 966 | Mike Michaud | 42 | USA | 14:47.1 | 2:06.7 | ||
| 967 | Mark Forman | 52 | GBR | 14:47.4 | 2:06.7 | ||
| 968 | Greg Longo | 60 | USA | 14:47.5 | 2:06.7 | ||
| 969 | Heather Gilchrist | 45 | USA | 14:47.7 | 2:06.8 | ||
| 970 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 14:47.9 | 2:06.8 |
| 971 | Adam Burks | 36 | AUS | 14:48.2 | 2:06.8 | ||
| 971 | Martin Jones | 69 | Gloucestershire | GBR | 14:48.2 | 2:06.8 | |
| 971 | Ryan Wheaton | 36 | USA | 14:48.2 | 2:06.8 | ||
| 974 | R J | 46 | USA | 14:48.3 | 2:06.9 | ||
| 975 | David Basiji | - | Seattle, WA | USA | 14:48.9 | 2:06.9 | |
| 975 | Bjorn Olson | 53 | USA | 14:48.9 | 2:06.9 | ||
| 977 | Adam Celentano | 44 | NY | USA | 14:49.0 | 2:07.0 | |
| 977 | Michael Hoerenz | 57 | GER | 14:49.0 | 2:07.0 | ||
| 979 | Ashleigh Redmond | 37 | USA | 14:49.2 | 2:07.0 | ||
| 980 | Denis Müller | 42 | GER | 14:49.3 | 2:07.0 | ||
| 980 | Toni Goodfleisch | 35 | USA | 14:49.3 | 2:07.0 | ||
| 982 | Sven Wehser | 51 | Bad Homburg | GER | 14:49.5 | 2:07.0 | |
| 983 | Jodi Wallace | 48 | CAN | 14:49.6 | 2:07.0 | ||
| 984 | Jonathan Parry | 60 | GBR | 14:49.7 | 2:07.1 | ||
| 985 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:49.8 | 2:07.1 |
| 986 | Marcus Wills | 58 | GBR | 14:50.3 | 2:07.1 | ||
| 986 | Ralph Schimmer | 57 | Zurich | SUI | 14:50.3 | 2:07.1 | |
| 988 | Sten Ivar Skretting | 50 | NOR | 14:50.5 | 2:07.2 | ||
| 989 | Nathan Stout | 63 | Overland Park, KS | USA | 14:50.7 | 2:07.2 | |
| 990 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 14:50.9 | 2:07.2 | |
| 991 | Hannah Daniel | 51 | GBR | 14:51.0 | 2:07.2 | ||
| 992 | Børge Lind | 44 | NOR | 14:51.2 | 2:07.3 | ||
| 992 | Randy Sereika | 45 | USA | 14:51.2 | 2:07.3 | ||
| 992 | Tyler Prawl | 32 | USA | 14:51.2 | 2:07.3 | ||
| 995 | Ben Kahn | 36 | CA | USA | 14:51.3 | 2:07.3 | |
| 996 | Eric Finlay | 38 | CAN | 14:51.5 | 2:07.3 | ||
| 997 | John Phillips | 71 | Tumwater, WA | USA | 14:52.0 | 2:07.4 | |
| 997 | Gary Britton | 59 | Paso Robles , CA | USA | 14:52.0 | 2:07.4 | |
| 999 | Tim Gaber | 45 | USA | 14:52.2 | 2:07.4 | ||
| 1000 | Quentin Larvor | 43 | Quimper | FRA | 14:52.5 | 2:07.5 |