Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Miranda Dendekker	29		CAN		15:28.4	2:12.6
1202	Shawn Lauer	49	York, PA	USA	Fitness Matters	15:28.6	2:12.6
1202	Aaron Petersen	47		USA		15:28.6	2:12.6
1204	Daniel Izzett	48		GBR		15:28.8	2:12.6
1204	Ricarda Schulze	48		GER		15:28.8	2:12.6
1206	Shahd Moad	27		QAT		15:28.9	2:12.7
1207	Paul Jansen	60		USA		15:29.2	2:12.7
1208	Kenneth Goldberg	62		USA		15:29.5	2:12.7
1209	Andy Rehab	51		GER		15:29.6	2:12.8
1210	Damir Aitzhanov	38		KAZ		15:29.7	2:12.8
1211	Philip George	57	Bath	GBR		15:29.8	2:12.8
1212	Nik MAKARENKO	61		USA		15:29.9	2:12.8
1213	Minkyu Kim	39		KOR		15:31.0	2:13.0
1214	Todd Dahling	55		USA		15:31.1	2:13.0
1215	Allen Kirby	43		USA		15:31.7	2:13.1
1216	Michael Sayers	43		IRL		15:31.8	2:13.1
1217	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	15:32.0	2:13.1
1218	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	15:32.2	2:13.1
1218	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	15:32.2	2:13.1
1218	Colleen Buhler	53		CAN		15:32.2	2:13.1
1221	Mark Fisher	55		CAN		15:32.3	2:13.1
1222	Gordon Yeung	40		USA		15:32.4	2:13.2
1222	Edward Yakovlev	51	Odessa	UKR		15:32.4	2:13.2
1224	Angel Angel	28		GUA		15:32.6	2:13.2
1225	Eddy Liekens	64		BEL		15:33.0	2:13.2
1226	Brannan Croft	54		USA		15:33.3	2:13.3
1227	Stephen Tabb	74	Tallahassee, FL	USA		15:33.4	2:13.3
1228	Hyunseung Lee	43		KOR		15:33.5	2:13.3
1229	Foo Bar	28		USA		15:33.6	2:13.3
1230	Tiffany Heller	53		USA		15:33.7	2:13.3
1231	Joe Rada	62		USA		15:34.0	2:13.4
1232	Gawain Lau	34		USA		15:34.3	2:13.4
1233	Angelo Balzano	60		ITA		15:34.5	2:13.5
1234	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	15:35.0	2:13.5
1235	Norman Oerlemans	42		GER		15:35.1	2:13.5
1236	Mark Arnold	40		GER		15:35.2	2:13.6
1237	Thomas Moschinsky	42		GER		15:35.4	2:13.6
1238	Shane Michaud	34	Turner, ME	USA		15:35.7	2:13.6
1238	Vincent Hsu	56	Orlando, FL	USA		15:35.7	2:13.6
1238	Matt Drake	35		USA		15:35.7	2:13.6
1241	John Sutton	60	North Yorkshire	GBR		15:35.8	2:13.6
1242	Ellen Rowe	52		GBR		15:35.9	2:13.7
1243	Giuseppe Di Gregorio	54		ITA		15:36.1	2:13.7
1244	Nick Dugger	44		USA		15:36.2	2:13.7
1244	sam nickolas	61	san jose, CA	USA	University of California, Davis	15:36.2	2:13.7
1246	Justin Vella	49		AUS		15:36.6	2:13.8
1247	Christophe Jauze	48		ITA		15:36.9	2:13.8
1248	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	15:37.1	2:13.8
1248	Darcie Tramp	37		USA		15:37.1	2:13.8
1250	Sheri Zurick	39		USA		15:37.5	2:13.9