Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Danika Myers Hurwitz | 47 | USA | 16:28.9 | 2:21.2 | ||
| 1552 | Mathilde Viot | 32 | FRA | 16:29.5 | 2:21.3 | ||
| 1553 | Chris Twomey | 64 | Kirkland, WA | USA | 16:29.6 | 2:21.3 | |
| 1554 | Brian Humm | 47 | OH | USA | 16:29.7 | 2:21.3 | |
| 1555 | Julie Pacheco | 39 | USA | 16:29.9 | 2:21.4 | ||
| 1556 | Clay Williams | 17 | USA | 16:30.2 | 2:21.4 | ||
| 1557 | Claudio Soares | 34 | BRA | 16:30.3 | 2:21.4 | ||
| 1558 | Hope Alexander | 44 | Eureka, CA | USA | 16:31.0 | 2:21.5 | |
| 1558 | Silke Staff | 48 | GER | 16:31.0 | 2:21.5 | ||
| 1560 | Carissa Demore | 39 | MA | USA | 16:32.2 | 2:21.7 | |
| 1561 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 16:32.3 | 2:21.7 |
| 1562 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:32.5 | 2:21.7 | |
| 1563 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 16:33.0 | 2:21.8 | |
| 1564 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 16:33.1 | 2:21.8 | |
| 1565 | Nate Freed | 16 | GBR | 16:33.3 | 2:21.9 | ||
| 1566 | Sue Fondrie | 59 | WI | USA | 16:33.4 | 2:21.9 | |
| 1567 | joaquin fernandez | 46 | FRA | 16:34.4 | 2:22.0 | ||
| 1568 | Jenny Ma | 42 | Toronto, ON | CAN | 16:34.7 | 2:22.1 | |
| 1569 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 16:35.1 | 2:22.1 | |
| 1570 | Phillip Cicione | 59 | USA | 16:35.7 | 2:22.2 | ||
| 1570 | Kevin Hirose | - | USA | 16:35.7 | 2:22.2 | ||
| 1572 | Scott Sutherland | 38 | USA | 16:35.9 | 2:22.2 | ||
| 1573 | Charles Babin | 51 | Acadieville, NB | CAN | 16:36.0 | 2:22.2 | |
| 1574 | Jeff Soelberg | 62 | Clinton, UT | USA | 16:36.2 | 2:22.3 | |
| 1575 | Ryan Adzima | 43 | Las Vegas, NV | USA | 16:37.0 | 2:22.4 | |
| 1575 | Maria G | 36 | USA | 16:37.0 | 2:22.4 | ||
| 1577 | Paul Rose | 59 | York | GBR | 16:37.1 | 2:22.4 | |
| 1578 | Eric Hansen | 65 | USA | 16:37.6 | 2:22.5 | ||
| 1579 | Deborrah Pilon | 71 | Cedar City, UT | USA | 16:37.9 | 2:22.5 | |
| 1579 | Josh Byrne | 29 | USA | 16:37.9 | 2:22.5 | ||
| 1581 | Katelyn Hendricks | 35 | USA | 16:38.1 | 2:22.5 | ||
| 1582 | Thibaut Meersseman | 36 | BEL | 16:38.4 | 2:22.6 | ||
| 1582 | Amelia Palmer | 43 | USA | 16:38.4 | 2:22.6 | ||
| 1584 | John Cotterill | 69 | Sydney, NSW | AUS | 16:38.9 | 2:22.7 | |
| 1584 | Sylvia Beck | 47 | GER | 16:38.9 | 2:22.7 | ||
| 1586 | Rodney Cauthen | 55 | USA | 16:39.0 | 2:22.7 | ||
| 1587 | John Smith | 55 | USA | 16:39.1 | 2:22.7 | ||
| 1588 | Justin Killam | 31 | USA | 16:39.5 | 2:22.7 | ||
| 1589 | Bob Wilson | 63 | USA | 16:39.7 | 2:22.8 | ||
| 1590 | Phillip Rosenthall | 64 | USA | 16:40.2 | 2:22.8 | ||
| 1590 | Pauline Maiello | 42 | USA | 16:40.2 | 2:22.8 | ||
| 1592 | Cristine Kelly | 59 | USA | 16:40.5 | 2:22.9 | ||
| 1593 | Erik Lumbert | 34 | USA | 16:40.6 | 2:22.9 | ||
| 1593 | Chantal Posma | 48 | NED | 16:40.6 | 2:22.9 | ||
| 1593 | Dan Reavis | 69 | USA | 16:40.6 | 2:22.9 | ||
| 1593 | Christoforos Chatzikomis | 45 | GBR | 16:40.6 | 2:22.9 | ||
| 1597 | G Paisley | 54 | USA | US Navy Veteran | 16:40.7 | 2:22.9 | |
| 1598 | Michael Akinde | 50 | NOR | 16:40.9 | 2:22.9 | ||
| 1599 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 16:41.0 | 2:23.0 | |
| 1600 | Debora Gallerani | 41 | ITA | 16:41.5 | 2:23.0 |