Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 14:02.9 | 2:00.4 | |
| 650 | Richard Chappell | 42 | USA | U.S. Navy | 14:02.9 | 2:00.4 | |
| 653 | Craig McEachern | 41 | USA | 14:03.0 | 2:00.4 | ||
| 653 | Garry Dumas | 37 | USA | 14:03.0 | 2:00.4 | ||
| 653 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 14:03.0 | 2:00.4 |
| 656 | David Snowden | 44 | GBR | 14:03.2 | 2:00.4 | ||
| 657 | Joe Doaks | 48 | CAN | 14:03.3 | 2:00.4 | ||
| 658 | Matt Fales | 57 | USA | 14:03.4 | 2:00.4 | ||
| 659 | David Whines | 38 | GBR | Leeds Rowing Club | 14:03.7 | 2:00.5 | |
| 660 | Sarah Willi | 41 | SUI | 14:03.8 | 2:00.5 | ||
| 661 | Keelan Zeigler | 26 | USA | 14:04.0 | 2:00.5 | ||
| 662 | Russell Boots | 55 | Cardiff | GBR | 14:04.3 | 2:00.6 | |
| 663 | Cameron Hurd | 39 | USA | 14:04.4 | 2:00.6 | ||
| 664 | Edwin Er | 41 | SIN | 14:04.7 | 2:00.6 | ||
| 664 | Eric Baarts | 42 | USA | 14:04.7 | 2:00.6 | ||
| 666 | Christian Ziegler | 36 | GER | 14:05.4 | 2:00.7 | ||
| 667 | Bruce Daman | 56 | USA | 14:05.5 | 2:00.7 | ||
| 668 | Dirk H | - | WA | USA | 14:05.6 | 2:00.8 | |
| 669 | Karl Huisamen | 47 | RSA | 14:05.7 | 2:00.8 | ||
| 670 | Oscar Castanon | 44 | ON | CAN | 14:05.8 | 2:00.8 | |
| 671 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:05.9 | 2:00.8 |
| 672 | Billy Walsh | 52 | USA | 14:06.2 | 2:00.8 | ||
| 673 | Andrew Deichman | 45 | USA | 14:06.3 | 2:00.9 | ||
| 674 | Andrew Vella | 40 | AUS | 14:06.5 | 2:00.9 | ||
| 675 | Shane Forsyth | 52 | AUS | 14:06.6 | 2:00.9 | ||
| 676 | Tomasz Kremer | 44 | POL | 14:06.9 | 2:00.9 | ||
| 676 | William Hart | 52 | USA | 14:06.9 | 2:00.9 | ||
| 678 | Jeffrey Wilsey | - | USA | 14:07.0 | 2:01.0 | ||
| 679 | Vitalijus Istigecevas | 37 | LTU | 14:07.1 | 2:01.0 | ||
| 680 | Jim O’Connor | 48 | AUS | 14:07.6 | 2:01.0 | ||
| 680 | Sebastian Steverding | 40 | Dingden | GER | 14:07.6 | 2:01.0 | |
| 680 | Francois P | 53 | PYF | 14:07.6 | 2:01.0 | ||
| 683 | Richard Crichton | 47 | GBR | 14:07.8 | 2:01.1 | ||
| 684 | Viceroy Fizzlebottom | 35 | USA | 14:08.1 | 2:01.1 | ||
| 685 | Jeremy Stevens | 39 | TX | USA | 14:08.6 | 2:01.2 | |
| 686 | David Greenberg | 57 | USA | 14:08.7 | 2:01.2 | ||
| 686 | frank mackay | 62 | wormit | GBR | RowAlong | 14:08.7 | 2:01.2 |
| 688 | Sebastien Breau | 35 | CAN | 14:08.8 | 2:01.2 | ||
| 689 | Dave Maniscalco | 40 | USA | 14:09.0 | 2:01.2 | ||
| 689 | Ross Micheli | 46 | USA | U.S. Probation | 14:09.0 | 2:01.2 | |
| 691 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 14:09.4 | 2:01.3 |
| 692 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:01.3 |
| 693 | Ben Conkling | 39 | USA | 14:09.6 | 2:01.3 | ||
| 694 | Chris Fleetwood | 54 | AUS | 14:10.3 | 2:01.4 | ||
| 695 | Renato Soliva | 48 | Dubai | SUI | 14:10.4 | 2:01.4 | |
| 695 | Barry Charters | 55 | Bristol | GBR | 14:10.4 | 2:01.4 | |
| 697 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 14:10.7 | 2:01.5 |
| 698 | Florian Kirschbauer | 36 | GER | 14:11.0 | 2:01.5 | ||
| 699 | David Fraser | 66 | GBR | 14:11.1 | 2:01.5 | ||
| 699 | Sabreezy _ | 48 | Columbus, OH | USA | 14:11.1 | 2:01.5 |