Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
550 Jarrod Scuglik 42 USA 13:48.1 1:58.3
552 Geoff Kienzle 38 USA 13:48.2 1:58.3
552 Stu Younger 69 CAN 13:48.2 1:58.3
554 Ryan! Mason 42 USA 13:48.3 1:58.3
555 Gabriel Marois 31 CAN 13:48.6 1:58.3
555 Craig Giannini 43 USA 13:48.6 1:58.3
557 Steve Brehm 67 USA 13:48.9 1:58.4
558 Niels Jacobsen 70 FRO 13:49.0 1:58.4
559 Neil Carter 65 GHA 13:49.2 1:58.4
560 David Mintz 56 USA 13:49.3 1:58.4
561 Marcel Müller 49 GER 13:49.7 1:58.5
561 HEESUNG CHOI 39 KOR 13:49.7 1:58.5
563 Curtis Sutcliffe 39 USA 13:50.2 1:58.6
563 Tom Kovac 52 USA 13:50.2 1:58.6
563 Jay Shury 32 GBR 13:50.2 1:58.6
563 dl cai 48 CHN 13:50.2 1:58.6
567 Mike Ferguson 60 USA 13:50.3 1:58.6
568 Matthew Madsen 58 USA 13:50.4 1:58.6
569 Kenneth Toelle 58 DEN 13:50.5 1:58.6
570 Marko Saarijärvi 49 FIN 13:50.6 1:58.6
571 P Michael Cunningham 70 USA 13:50.8 1:58.6
572 So Heum Bang 39 USA 13:50.9 1:58.7
573 Ben G 55 GBR 13:51.0 1:58.7
574 Peter Brown 58 GBR 13:51.1 1:58.7
575 Brett Flowers 54 USA 13:51.3 1:58.7
576 Nicholas Carey 26 USA 13:51.4 1:58.7
577 Roberto G 50 ITA 13:51.6 1:58.8
577 Paul Pearce 49 GBR 13:51.6 1:58.8
579 Paul Beilby 58 GBR 13:51.8 1:58.8
579 Darron Tucker 31 USA 13:51.8 1:58.8
581 Denis Soares Franco 49 BRA 13:51.9 1:58.8
582 Ali Haddou 54 MEX 13:52.3 1:58.9
583 Zack Huff 35 USA 13:52.4 1:58.9
584 Taylor Davis-Van Atta 43 USA 13:52.5 1:58.9
585 John Peacock 58 GBR 13:52.7 1:58.9
586 Alex Griffith 36 CAN 13:52.8 1:58.9
587 Loris Mauro 54 ITA 13:52.9 1:58.9
588 Jennifer Fraley 45 USA 13:53.0 1:59.0
588 Mike Taylor 56 GBR 13:53.0 1:59.0
590 Simon Staats 41 USA 13:53.1 1:59.0
591 Brian O’Keefe 54 USA 13:53.4 1:59.0
592 Nicolas LECOINTRE 49 FRA 13:53.6 1:59.0
593 Iain Arseneau 37 CAN 13:53.7 1:59.1
594 Zoltan Zala dr. 33 HUN 13:53.8 1:59.1
594 Rick Mee 43 GBR 13:53.8 1:59.1
596 Chad Boyles 55 USA 13:53.9 1:59.1
597 Grey M 25 USA 13:54.0 1:59.1
598 Nicholas Shaw 50 GBR 13:54.2 1:59.1
598 Tomasz Łapan 51 POL 13:54.2 1:59.1
600 Kevin Probst 38 FRA 13:54.4 1:59.2