Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ken Brenneman	61		USA		13:54.4	1:59.2
602	Keith Norman	68	East Yorks	GBR		13:54.7	1:59.2
602	Ernie Ginter	72	Brookhaven, GA	USA		13:54.7	1:59.2
604	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	13:54.8	1:59.2
604	Pete S	45		USA		13:54.8	1:59.2
606	Rob Lambert	50		AUS	Fire Rescue Victoria	13:55.3	1:59.3
606	Julien CESCON	46		FRA		13:55.3	1:59.3
608	Erik Russell	38	VT	USA		13:55.6	1:59.3
609	Gavin Furlong	42		USA		13:55.7	1:59.3
610	Alex E	30		CAN		13:55.9	1:59.4
611	Felix Teja	39		INA		13:56.0	1:59.4
611	Annika Norlenius	52		SWE		13:56.0	1:59.4
611	David Meyer	36		USA		13:56.0	1:59.4
614	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	13:56.1	1:59.4
615	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	13:56.2	1:59.4
616	Ben LeRose	34		USA		13:56.3	1:59.4
617	Margaretha Bruinsma-Wansink	53	NSW	AUS	Corowa Rowing Club	13:56.5	1:59.5
617	Matthis Robert-Barres	31		FRA		13:56.5	1:59.5
617	Hollie Wright	42		GBR		13:56.5	1:59.5
620	Farcus Sebastian	46		ROU		13:56.6	1:59.5
620	Liam Edwards	37		GBR		13:56.6	1:59.5
622	Michael Roed	44		DEN		13:56.8	1:59.5
623	BRIAN WARREN	61		USA		13:56.9	1:59.5
623	Richard Wagner	28	Dublin, OH	USA	Ann Arbor Rowing Club	13:56.9	1:59.5
625	Soohwan Kim	51	Yongin	KOR		13:57.2	1:59.6
626	Michael Rosen	39		USA		13:57.3	1:59.6
627	Jonas Levander	53		SWE		13:57.6	1:59.6
627	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	13:57.6	1:59.6
629	Matt Amalfitano	35		USA		13:58.5	1:59.7
629	Jackson Livingood	26		USA		13:58.5	1:59.7
631	Lindsay Dodd	44	Subiaco, WA	AUS		13:58.7	1:59.8
632	Carl Jackson	39		USA		13:59.3	1:59.9
633	Martin Knodt	70	Dreieich	GER		13:59.4	1:59.9
634	Dawn Hindle	50		GBR	SUB-7 IRC	13:59.8	1:59.9
634	Myles Mc Veigh	63	Belfast	IRL		13:59.8	1:59.9
636	Andreas Osberghaus	39	Bonn	GER	Crossfit Bonn	14:00.1	2:00.0
637	Julien Stuyck	41		FRA		14:00.4	2:00.0
637	Ben Goddard	44		GBR		14:00.4	2:00.0
639	Jean-Christophe Rousseau	34		CAN		14:00.7	2:00.1
640	David Peglar	48		GER		14:00.8	2:00.1
641	Nuno Araújo	30		POR		14:00.9	2:00.1
641	Marc BERGÈRE	53	Tarbes	FRA		14:00.9	2:00.1
643	Emilien Tombre	16		FRA	Mittersheim US	14:01.2	2:00.1
644	Brahadeesh Selvaraj	36		USA		14:01.5	2:00.2
645	Thomas Töbe	41	Würselen	GER		14:01.6	2:00.2
645	Paul Stordahl	58	MN	USA		14:01.6	2:00.2
645	Tariq Bashir	41		USA		14:01.6	2:00.2
648	Felix Desrochers	39		CAN		14:02.2	2:00.3
648	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	14:02.2	2:00.3
650	羽辰梁	36		CHN		14:02.6	2:00.3