Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Dave Ollinger 41 USA 13:31.3 1:55.9
401 Michael Kühling - GER 13:31.3 1:55.9
403 Tamás Bakó 46 HUN 13:31.4 1:55.9
403 Chris Velzen 51 USA 13:31.4 1:55.9
405 Craig Fleming 43 USA 13:31.5 1:55.9
406 Marko Kuzmanović 32 FIN 13:31.6 1:55.9
407 Ollie Chevassut 52 GBR 13:31.7 1:55.9
408 Paul Johnson 60 USA 13:31.9 1:55.9
409 Arvid Hällagård 35 SWE 13:32.1 1:56.0
409 Mark Compson 56 GBR 13:32.1 1:56.0
411 Ethan Blaszczak 41 USA 13:32.3 1:56.0
412 Roberto Abarzua 36 USA 13:32.4 1:56.0
413 Daniele Lattari 54 ITA 13:32.7 1:56.1
413 Andy G 39 GBR 13:32.7 1:56.1
413 Kristina Karavaj 43 NOR 13:32.7 1:56.1
416 Moe Maktabi 36 LBN 13:32.8 1:56.1
416 Andy Kelly 52 AUS 13:32.8 1:56.1
416 Jason Nunn 49 GBR 13:32.8 1:56.1
419 Dave Morales 39 GER 13:32.9 1:56.1
419 James Longbrake 48 USA 13:32.9 1:56.1
421 Jacob Jessen 32 DEN 13:33.0 1:56.1
422 Brian Corner 69 USA 13:33.1 1:56.1
423 Christoph W. 42 GER 13:33.4 1:56.2
424 Mihai Irimia Rusu 47 ROU 13:33.6 1:56.2
424 Adam Wood 45 GBR 13:33.6 1:56.2
424 clemente pediconi 50 ITA 13:33.6 1:56.2
427 Kenneth Tate 43 USA 13:33.8 1:56.2
427 Taft Franklin 40 USA 13:33.8 1:56.2
429 Dan Covello 50 USA 13:34.0 1:56.2
430 Richard Thorn 65 GBR 13:34.1 1:56.3
430 David Meyers 43 USA 13:34.1 1:56.3
430 Gareth Millings 45 GBR 13:34.1 1:56.3
433 Bill Buck 67 USA 13:34.3 1:56.3
433 Greg Adams 40 CAN 13:34.3 1:56.3
435 Ralph Roche 54 GBR 13:34.5 1:56.3
436 Kristian Sletten 37 DEN 13:34.9 1:56.4
436 Markus Eder 52 AUT 13:34.9 1:56.4
438 Todd Glick 48 USA 13:35.2 1:56.4
439 Tim Kiely 43 IRL 13:35.7 1:56.5
440 Allan Bech 57 DEN 13:35.9 1:56.5
440 Jérôme Fuselier 45 FRA 13:35.9 1:56.5
442 Zachary Johnson 43 IRL 13:36.1 1:56.5
443 Samuel Clarke 40 USA 13:36.2 1:56.6
443 Marek L 37 POL 13:36.2 1:56.6
443 Douwe Wieberdink 44 USA 13:36.2 1:56.6
446 Robert Ellison 54 IRL 13:36.5 1:56.6
447 Michael Knight 39 GBR 13:36.6 1:56.6
448 James Bryant 52 USA 13:36.9 1:56.7
449 Thomas Evans 35 GBR 13:37.3 1:56.7
450 Jim Skelly 76 IRL 13:37.5 1:56.7