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Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
350 Matthieu Pichaud 46 FRA 5,149 2:02.3
350 Andy Hill 36 USA 5,149 2:02.3
350 Ernest Wheeler 57 USA 5,149 2:02.3
350 Steve Leavitt 39 USA 5,149 2:02.3
355 Martin Knodt 70 GER 5,148 2:02.3
356 Soohwan Kim 51 KOR 5,147 2:02.4
356 Ken Brenneman 61 USA 5,147 2:02.4
356 Greg Reese 57 USA 5,147 2:02.4
359 Greg Glazebrook 56 CAN 5,146 2:02.4
360 Christian Bouchard 33 CAN 5,144 2:02.4
361 Maarten Colman 33 BEL 5,141 2:02.5
361 Craig Palmer 44 GBR 5,141 2:02.5
363 Bernd Binnewies 57 GER 5,139 2:02.5
364 Zack Huff 35 USA 5,138 2:02.6
364 Stéphane Hamonou 46 FRA 5,138 2:02.6
364 J.R. Tarabocchia 43 USA 5,138 2:02.6
367 Katie McDowell 23 GBR 5,137 2:02.6
367 Darren Cummings 38 GBR 5,137 2:02.6
367 Bernie Van Houten 70 USA 5,137 2:02.6
370 Laurent Arrault 56 FRA 5,136 2:02.6
371 Laura Greenberg 42 DEN 5,135 2:02.6
371 Grey M 25 USA 5,135 2:02.6
373 Mary Albert 32 USA 5,134 2:02.7
374 Harriet Wardley 37 GBR 5,133 2:02.7
374 Dmitry CHETVERIKOV 57 AIN 5,133 2:02.7
376 HEESUNG CHOI 39 KOR 5,131 2:02.7
376 Irwin Savage 35 USA 5,131 2:02.7
378 Noah Bengur 45 USA 5,130 2:02.8
379 Edwin Nazario 43 USA 5,129 2:02.8
380 Sooruban Shanmugaratnam 41 GER 5,127 2:02.8
381 John O’Donovan 54 IRL 5,124 2:02.9
382 Mathieu Desroches 37 CAN 5,123 2:02.9
383 Frank Zadravecz 36 USA 5,122 2:02.9
384 Gabriel Jaynes 42 USA 5,121 2:03.0
384 Sebastien Breau 35 CAN 5,121 2:03.0
386 Jochen Finn 56 GER 5,120 2:03.0
387 Nathan Anderson 46 USA 5,116 2:03.1
388 Doug Schledewitz 53 USA 5,114 2:03.1
389 Philip Martin 49 GBR 5,112 2:03.2
389 Stefan Pfluger 53 SUI 5,112 2:03.2
391 Chris Newton 66 USA 5,109 2:03.3
392 Mike Finney 49 USA 5,108 2:03.3
393 G Dahms 61 USA 5,106 2:03.3
393 Richard Turrell 48 GBR 5,106 2:03.3
395 Fred Dathe 52 USA 5,105 2:03.4
396 frank mackay 62 GBR 5,104 2:03.4
396 Adam Mckibben 36 USA 5,104 2:03.4
398 Drew Pritchard 39 AUS 5,102 2:03.4
398 Edmund Liang 44 USA 5,102 2:03.4
400 Mark James 56 USA 5,101 2:03.5