Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Nick Musial | 44 | USA | 5,356 | 1:57.6 | ||
| 202 | norman t | 41 | CAN | 5,352 | 1:57.7 | ||
| 203 | J B | 68 | AUS | 5,351 | 1:57.7 | ||
| 204 | Tony Walmsley | 57 | Swindon | GBR | 5,350 | 1:57.7 | |
| 205 | Erik Ekelman | 31 | CAN | 5,347 | 1:57.8 | ||
| 206 | Jean-Christophe GORIOT | 59 | FRA | 5,346 | 1:57.8 | ||
| 207 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,345 | 1:57.8 |
| 207 | Daniel Reagan | 43 | USA | 5,345 | 1:57.8 | ||
| 209 | Mark Taylor | 45 | TAS | AUS | 5,344 | 1:57.8 | |
| 209 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,344 | 1:57.8 |
| 209 | Fergus Mulholland | 49 | IRL | 5,344 | 1:57.8 | ||
| 212 | Emanuele Neri | 58 | ITA | 5,343 | 1:57.9 | ||
| 213 | lafeil wu | 45 | 青岛 | CHN | 5,338 | 1:58.0 | |
| 213 | Tex Vertongen | 53 | USA | 5,338 | 1:58.0 | ||
| 215 | Maurizio Meliconi | 30 | ITA | 5,337 | 1:58.0 | ||
| 216 | David Howard Jones | 52 | Sydney, NSW | AUS | 5,336 | 1:58.0 | |
| 216 | Mark Long | 49 | USA | 5,336 | 1:58.0 | ||
| 218 | Andrew Brown | 42 | GBR | 5,333 | 1:58.1 | ||
| 219 | Shaun Hughes | 44 | Perth, WA | AUS | 5,332 | 1:58.1 | |
| 220 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 5,331 | 1:58.1 |
| 221 | Charlie Clements | 57 | GBR | 5,329 | 1:58.2 | ||
| 222 | Andy Kieninger | 33 | GER | 5,327 | 1:58.2 | ||
| 222 | Beetles Rush | 40 | USA | 5,327 | 1:58.2 | ||
| 222 | Mario Felder | 25 | GER | 5,327 | 1:58.2 | ||
| 225 | Ben Sugden | 51 | GBR | 5,323 | 1:58.3 | ||
| 225 | Rafa Sospedra | - | NOR | 5,323 | 1:58.3 | ||
| 225 | Baer Baer | 30 | CHN | 5,323 | 1:58.3 | ||
| 228 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,321 | 1:58.3 | |
| 228 | Andrea Finn | 50 | GBR | 5,321 | 1:58.3 | ||
| 230 | Erich Thumhart | 30 | USA | 5,320 | 1:58.4 | ||
| 231 | Matthieu Bonnais | 53 | IRL | 5,317 | 1:58.4 | ||
| 232 | ander urresti | 66 | ESP | 5,316 | 1:58.5 | ||
| 233 | Justin Comes | 49 | USA | 5,314 | 1:58.5 | ||
| 234 | Nicholas Christensen | 40 | DEN | 5,312 | 1:58.5 | ||
| 235 | Tim Row | 48 | USA | 5,311 | 1:58.6 | ||
| 236 | Markus Eder | 52 | Sukdull | AUT | 5,310 | 1:58.6 | |
| 237 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 5,308 | 1:58.6 |
| 237 | Stephen Mariconti | 39 | Rochester, NY | USA | 5,308 | 1:58.6 | |
| 239 | Craig Lax | 49 | USA | 5,307 | 1:58.7 | ||
| 240 | Fred Etcheverry | 52 | FRA | 5,306 | 1:58.7 | ||
| 241 | Marvin Hencke | 33 | GER | 5,305 | 1:58.7 | ||
| 242 | Dean Davis | 55 | Decatur, IL | USA | 5,304 | 1:58.7 | |
| 243 | Andrew Kersten | 44 | Asheville, NC | USA | 5,302 | 1:58.8 | |
| 243 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,302 | 1:58.8 | |
| 243 | Javichu Iglesias | 34 | ESP | 5,302 | 1:58.8 | ||
| 243 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,302 | 1:58.8 |
| 247 | Noah Eull | 43 | USA | 5,301 | 1:58.8 | ||
| 248 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,299 | 1:58.8 |
| 249 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,295 | 1:58.9 | |
| 250 | Rupert Saville | 44 | GBR | 5,293 | 1:59.0 |