Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Saleh Hazbun | 44 | GBR | 5,427 | 1:56.0 | ||
| 151 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 5,427 | 1:56.0 |
| 153 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 5,425 | 1:56.1 |
| 154 | Jeffrey Hughes | 66 | Saratoga Springs , NY | USA | Navy Old Goats | 5,424 | 1:56.1 |
| 155 | David Hidalgo | 44 | Sevilla | ESP | 5,422 | 1:56.1 | |
| 155 | Immo Barth | 34 | GER | 5,422 | 1:56.1 | ||
| 155 | Tim Singler | 40 | USA | 5,422 | 1:56.1 | ||
| 158 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,421 | 1:56.2 |
| 159 | Ed Grose | 57 | USA | 5,417 | 1:56.3 | ||
| 160 | Andrew Fyten | 45 | USA | 5,416 | 1:56.3 | ||
| 161 | Aurelien Rachmann | 33 | FRA | 5,409 | 1:56.4 | ||
| 161 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 5,409 | 1:56.4 |
| 163 | Xavier Rachmann | 36 | FRA | 5,406 | 1:56.5 | ||
| 163 | Todd Glick | 48 | Garden City, NY | USA | 5,406 | 1:56.5 | |
| 165 | Gerard Westover | 41 | MI | USA | 5,405 | 1:56.5 | |
| 166 | Christopher Pollack | 54 | USA | 5,403 | 1:56.6 | ||
| 167 | Julian Hine | 55 | Melbourne, VIC | AUS | 5,402 | 1:56.6 | |
| 168 | Zach Lewis | 37 | USA | 5,401 | 1:56.6 | ||
| 169 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,400 | 1:56.6 |
| 169 | Gavin Roche | 49 | GBR | 5,400 | 1:56.6 | ||
| 171 | Rob Henst | 36 | NED | 5,399 | 1:56.6 | ||
| 172 | Christopher Heaps | 33 | USA | 5,397 | 1:56.7 | ||
| 173 | Henning Haaland | 54 | NOR | 5,393 | 1:56.8 | ||
| 173 | Carlos Moutinho | 44 | GER | 5,393 | 1:56.8 | ||
| 175 | Iain Arseneau | 37 | CAN | 5,391 | 1:56.8 | ||
| 175 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 5,391 | 1:56.8 |
| 177 | Kyle Dotson | 52 | Aurora, CO | USA | 5,388 | 1:56.9 | |
| 178 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,387 | 1:56.9 | |
| 179 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,384 | 1:57.0 |
| 180 | Guy Kelly | 32 | AUS | 5,383 | 1:57.0 | ||
| 180 | Yoann Pisu | 40 | SUI | 5,383 | 1:57.0 | ||
| 182 | Paul Van der Vliet | 35 | BEL | 5,381 | 1:57.0 | ||
| 183 | Stefan Schlosser | 38 | GER | 5,380 | 1:57.1 | ||
| 183 | Marko Kuzmanović | 32 | FIN | 5,380 | 1:57.1 | ||
| 183 | Rafael Ferreira | 55 | POR | 5,380 | 1:57.1 | ||
| 186 | Arvid Hällagård | 35 | SWE | 5,379 | 1:57.1 | ||
| 186 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,379 | 1:57.1 |
| 188 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 5,376 | 1:57.1 | |
| 189 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,375 | 1:57.2 |
| 190 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 5,373 | 1:57.2 |
| 190 | Mark Tozer | 43 | CAN | 5,373 | 1:57.2 | ||
| 192 | Tom Sanft | 35 | Melbourne, VIC | AUS | 5,372 | 1:57.2 | |
| 193 | Mike Anderson | 68 | Farnham | GBR | 5,369 | 1:57.3 | |
| 194 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 5,367 | 1:57.3 |
| 195 | Dave Walker | 47 | CAN | 5,360 | 1:57.5 | ||
| 196 | Juan José Pérez Fernandez | 49 | ESP | 5,359 | 1:57.5 | ||
| 196 | Daniel Smith | 36 | GBR | 5,359 | 1:57.5 | ||
| 198 | Ted Dongelmans | 50 | CAN | 5,358 | 1:57.5 | ||
| 199 | Matthew Bartow | 46 | USA | 5,357 | 1:57.6 | ||
| 200 | Ruaraidh Smeaton | - | SIN | 5,356 | 1:57.6 |