Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	5,702	1:50.4
52	Mikkel Lund Matthiesen	34		DEN		5,691	1:50.7
52	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,691	1:50.7
54	Darren Lee	42	Westford, MA	USA	U.S. Air Force	5,683	1:50.8
55	Martyn Bell	56		GBR		5,681	1:50.8
55	Randon Kruse	38		USA		5,681	1:50.8
57	William Pryor	38		USA		5,674	1:51.0
58	Henrik Martin Andersen	39		DEN	We Are Invictus	5,672	1:51.0
59	Ingo Feldmann	46		GER		5,671	1:51.0
60	Bryan Connolly	37	CA	USA	75th RGR RGT	5,669	1:51.1
61	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,662	1:51.2
62	Dan Paquette	45	West Springfield, MA	USA		5,661	1:51.2
63	Sheridan Hindle	53	Flash	GBR		5,658	1:51.3
64	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,655	1:51.4
65	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,654	1:51.4
66	Alexander Stanovoy	52	Rochester Hills, MI	USA	Detroit Boat Club	5,651	1:51.4
67	Benjamin L-Dehours	37		CAN		5,644	1:51.6
68	Cole Fox	44		CAN		5,642	1:51.6
69	Peter Holland	40		GBR		5,641	1:51.6
70	ben clarson	45	Swindon	GBR		5,636	1:51.7
71	John Coe	51	Edinburgh	GBR		5,634	1:51.8
71	Jeffrey Oke	39		CAN		5,634	1:51.8
73	Shane Logan	61		GBR		5,627	1:51.9
73	Cal Reebals	24		USA	Torque Fitness	5,627	1:51.9
75	Freddie Leatham	43		GBR		5,626	1:51.9
76	Maxime Brasseur	31		FRA		5,622	1:52.0
77	Magnus Nyman	52	Uppsala	SWE		5,621	1:52.0
78	Thibault Fattori	35		FRA		5,615	1:52.1
79	Jason Thorpe	37	Nowra, NSW	AUS		5,614	1:52.2
80	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,613	1:52.2
81	Patrik Hagelauer	-		GER		5,611	1:52.2
82	Ian Murphy	39	Corona, CA	USA		5,610	1:52.2
83	Michael Chevalier	38		USA		5,609	1:52.3
84	Carl Runde	57	Sydney, NSW	AUS		5,603	1:52.4
84	Brayton Marlow	24		USA	Randall County Sheriff’s Office	5,603	1:52.4
86	Tim Connolly	43		GBR		5,602	1:52.4
87	Zach Payne	35		USA		5,600	1:52.5
87	Sigurd av Reyni	49		FRO		5,600	1:52.5
89	Angelo Sacino	48		USA		5,597	1:52.5
90	David Windybank	52	Surrey	GBR		5,594	1:52.6
91	Florian Carle	37	New Haven, CT	USA	Great River Rowing, Shelton, CT	5,593	1:52.6
92	Kamil Sikorski	38		POL		5,589	1:52.7
93	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,587	1:52.7
94	Ryan Haggerty	44		USA		5,585	1:52.8
95	Jurij Lovše	52	Maribor	SLO		5,584	1:52.8
96	Steven Bishop	43		AUS		5,582	1:52.8
97	Christophe Girault	52		FRA		5,580	1:52.9
98	Sergio Bua	34		ESP		5,575	1:53.0
98	Nick Brewer	47		GBR		5,575	1:53.0
100	Andrew Cashion	38		USA		5,570	1:53.1