Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Brooksie Slaughter | 57 | WESTON, CO | USA | 3,606 | 2:54.7 | |
| 1352 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,590 | 2:55.4 |
| 1353 | Stephanie C | 51 | USA | 3,585 | 2:55.7 | ||
| 1354 | Jackie Munoz | 57 | GBR | 3,579 | 2:56.0 | ||
| 1355 | Deborah Jarvis | 56 | ACT | AUS | 3,578 | 2:56.0 | |
| 1356 | Chen Ge | 36 | USA | 亦可赛艇 | 3,570 | 2:56.4 | |
| 1357 | CA Nicholson | 60 | USA | CROSSFIT | 3,561 | 2:56.9 | |
| 1358 | Amy Cook | 57 | USA | 3,558 | 2:57.0 | ||
| 1359 | Marta Muñoz | 45 | ESP | 3,554 | 2:57.2 | ||
| 1360 | Nicolas Lef | 37 | BEL | 3,539 | 2:58.0 | ||
| 1360 | Jessica Kay | 48 | USA | 3,539 | 2:58.0 | ||
| 1362 | Nicole W | 44 | USA | 3,538 | 2:58.0 | ||
| 1363 | Tina Siegenthaler | 34 | GER | 3,530 | 2:58.4 | ||
| 1364 | Khafildeen Shonekan | 39 | USA | 3,524 | 2:58.7 | ||
| 1365 | Nicole Harrison | 55 | Smyrna , GA | USA | 3,520 | 2:58.9 | |
| 1366 | Dennis Campbell | 81 | USA | 3,504 | 2:59.7 | ||
| 1367 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 3,496 | 3:00.2 |
| 1368 | Wen-Yu Lin | 49 | TPE | 3,495 | 3:00.2 | ||
| 1369 | Jayne Rhodes | 49 | GBR | 3,492 | 3:00.4 | ||
| 1370 | Nancy May | 70 | Goderich , ON | CAN | 3,490 | 3:00.5 | |
| 1371 | Melanie Moffett | 43 | USA | 3,488 | 3:00.6 | ||
| 1372 | Ryan Tucker | 34 | USA | 3,476 | 3:01.2 | ||
| 1373 | Micaela Fritz | 39 | USA | 3,475 | 3:01.2 | ||
| 1374 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 3:01.7 | |
| 1375 | Jon Knox | 52 | USA | 3,456 | 3:02.2 | ||
| 1376 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,421 | 3:04.1 |
| 1377 | Lucy Pettit | 16 | GBR | 3,403 | 3:05.1 | ||
| 1378 | Dyan Lee | 40 | USA | 3,402 | 3:05.1 | ||
| 1379 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,395 | 3:05.5 |
| 1380 | Sarah McKeigney | 38 | USA | 3,387 | 3:06.0 | ||
| 1381 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 3:06.0 | |
| 1382 | Greg Lambert | 55 | Edmonds, WA | USA | 3,384 | 3:06.1 | |
| 1383 | Julie JB | 45 | USA | 3,366 | 3:07.1 | ||
| 1384 | Morgan Peerenboom | 32 | USA | 3,357 | 3:07.6 | ||
| 1385 | Pam Peake | 69 | USA | 3,351 | 3:08.0 | ||
| 1386 | Andrew Schneider | 59 | USA | 3,340 | 3:08.6 | ||
| 1387 | Hokyu Lee | 35 | KOR | 3,326 | 3:09.4 | ||
| 1388 | Linda Mullenbach | 69 | USA | 3,322 | 3:09.6 | ||
| 1389 | Jacqueline Casey | 74 | GBR | 3,305 | 3:10.6 | ||
| 1390 | Kris Sampath | 51 | USA | 3,295 | 3:11.1 | ||
| 1391 | David Evans | 55 | Ashland , PA | USA | 3,292 | 3:11.3 | |
| 1392 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 3:12.0 |
| 1393 | Corinne Corson | 60 | OR | USA | 3,266 | 3:12.8 | |
| 1394 | Patricia George | 50 | USA | 3,259 | 3:13.3 | ||
| 1395 | Breanna Lee | 36 | USA | 3,231 | 3:14.9 | ||
| 1396 | Nicole Ames | 25 | USA | 3,202 | 3:16.7 | ||
| 1397 | Ted Yu | 33 | CHN | 3,200 | 3:16.8 | ||
| 1398 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 3:17.7 | |
| 1399 | David Pytlowany | 71 | USA | 3,139 | 3:20.7 | ||
| 1400 | René Stuffrein | 40 | GER | Garmin Connect | 3,130 | 3:21.2 |