Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,344 | 2:25.0 |
| 1052 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:25.0 |
| 1052 | Daniel Lopez | 36 | USA | 4,342 | 2:25.0 | ||
| 1054 | Chris Weltzer | 41 | USA | 4,341 | 2:25.1 | ||
| 1054 | Angela Schmillen | 46 | VA | USA | U.S. Army | 4,341 | 2:25.1 |
| 1056 | 현국 박 | 46 | KOR | 4,338 | 2:25.2 | ||
| 1057 | Evan Jones | 56 | AUS | 4,337 | 2:25.2 | ||
| 1058 | Guðrið Jákupsdóttir | 30 | FRO | 4,336 | 2:25.2 | ||
| 1059 | Evie Modatsos | 56 | GRE | 4,333 | 2:25.3 | ||
| 1060 | Serge Fanfelle | 67 | Moissac | FRA | 4,331 | 2:25.4 | |
| 1061 | Luca Gaffuri | 36 | Erba | ITA | 4,330 | 2:25.4 | |
| 1062 | Tony Morgan | 58 | GBR | 4,329 | 2:25.5 | ||
| 1062 | Jason Grubbs | 56 | Metairie , LA | USA | 4,329 | 2:25.5 | |
| 1064 | Nic Peters | 39 | GBR | 4,328 | 2:25.5 | ||
| 1064 | Sean Beeson | 39 | USA | 4,328 | 2:25.5 | ||
| 1066 | Delano Son | 45 | Ottawa, ON | CAN | 4,327 | 2:25.5 | |
| 1067 | Eugenio De La Garza | 33 | MEX | 4,326 | 2:25.6 | ||
| 1068 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,324 | 2:25.6 | |
| 1069 | satish bawa | 59 | USA | 4,323 | 2:25.7 | ||
| 1070 | John Grinnan | 36 | USA | 4,321 | 2:25.7 | ||
| 1071 | Alan Marks | 69 | USA | 4,320 | 2:25.8 | ||
| 1072 | Cody Banks | 34 | USA | 4,319 | 2:25.8 | ||
| 1072 | Jukka Polso | 63 | Kokkola | FIN | 4,319 | 2:25.8 | |
| 1072 | Eric Hansen | 65 | USA | 4,319 | 2:25.8 | ||
| 1075 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 4,317 | 2:25.9 |
| 1076 | Kyle Rafferty | 50 | USA | 4,315 | 2:26.0 | ||
| 1077 | Katherine Paterson | 47 | GBR | 4,313 | 2:26.0 | ||
| 1077 | Kevin Hirose | - | USA | 4,313 | 2:26.0 | ||
| 1079 | Christian Senn | 71 | Winkel Zürich | SUI | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 |
| 1079 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,311 | 2:26.1 |
| 1081 | Melanie C | 51 | NED | 4,308 | 2:26.2 | ||
| 1082 | Steve H | 56 | LUX | 4,307 | 2:26.2 | ||
| 1083 | Thavisup T | 34 | Chanthaburi | THA | 4,306 | 2:26.3 | |
| 1084 | Bohao Zhang | 31 | ON | CAN | 4,305 | 2:26.3 | |
| 1085 | Bruce Dockendorf | 30 | USA | 4,302 | 2:26.4 | ||
| 1086 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,299 | 2:26.5 |
| 1087 | Srini Duggirala | 55 | USA | 4,298 | 2:26.5 | ||
| 1087 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 4,298 | 2:26.5 | |
| 1089 | Malik Grard | 67 | FRA | 4,296 | 2:26.6 | ||
| 1090 | Burgess Langshaw | 35 | CAN | 4,295 | 2:26.6 | ||
| 1091 | Lizanne Ford | 56 | GBR | 4,294 | 2:26.7 | ||
| 1092 | William Kowalowski | 54 | Westminster, CO | USA | 4,293 | 2:26.7 | |
| 1093 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 4,290 | 2:26.8 | |
| 1093 | David Sheehan | 33 | USA | 4,290 | 2:26.8 | ||
| 1095 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 4,288 | 2:26.9 | |
| 1096 | Nina Jürgensen | 52 | GER | 4,287 | 2:26.9 | ||
| 1097 | Livia Peterzelka | 14 | GER | 4,283 | 2:27.0 | ||
| 1098 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 4,281 | 2:27.1 |
| 1099 | Joy Danaher | 50 | USA | 4,280 | 2:27.1 | ||
| 1099 | Robert Jenkins | 63 | CAN | 4,280 | 2:27.1 |