Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michelle Birchall	41		GBR		4,484	2:20.4
951	Irina Pinjaeva	-	Wilmington, DE	USA		4,484	2:20.4
953	Markus Winsten	57	Karis	FIN		4,481	2:20.5
953	Leila Lackey	39	MD	USA		4,481	2:20.5
955	Kevin Klenk	56	CA	USA		4,479	2:20.6
956	Sarah Burgess	55		GBR		4,478	2:20.6
957	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,476	2:20.7
958	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,475	2:20.7
959	Ren c	44	ON	CAN		4,474	2:20.8
959	Sean Slusarczyk	31		USA		4,474	2:20.8
961	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:20.8
962	Keith Burak	63		CAN		4,470	2:20.9
962	Che Put	56		USA		4,470	2:20.9
964	Moises Flores	38		MEX		4,469	2:20.9
964	Jeff A	49		USA		4,469	2:20.9
966	David Paranteau	54	Star, ID	USA		4,468	2:21.0
967	Clemence Dartey	54	SAN DIEGO, CA	USA		4,465	2:21.0
968	C W	34		USA		4,464	2:21.1
969	William Spence	75	Reno, NV	USA	Age Without Limits	4,463	2:21.1
970	Farouk Hashim	59		MAS		4,461	2:21.2
971	Bob Wallace	67	Ballard, WA	USA		4,460	2:21.2
972	Kimberly Wender	38		USA		4,458	2:21.3
972	Mike Murphy	72	Nehalem, OR	USA	Everett Rowing Association	4,458	2:21.3
974	Sofie Deblieck	40		BEL		4,457	2:21.3
974	Florence Thill	30		LUX		4,457	2:21.3
976	Frauke Schmitz	25		AFG		4,455	2:21.4
977	Jennifer Siuty	44	IL	USA		4,454	2:21.4
978	John Leggat	64	Cazenovia, NY	USA		4,452	2:21.5
979	Simon Ingham	41		GBR		4,450	2:21.5
979	Darren McGrath	55		CAN		4,450	2:21.5
981	Alex Warthen	49		USA		4,448	2:21.6
981	Carlos Danger	31		USA		4,448	2:21.6
983	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,445	2:21.7
984	Revak Tyagi	42	Gilroy, CA	USA		4,444	2:21.7
985	Alexandre Cuvelier	60		FRA		4,443	2:21.7
985	Philippe Meyer	58		FRA		4,443	2:21.7
987	Yvonne Croke	63		IRL		4,438	2:21.9
988	A C	47		USA		4,436	2:22.0
989	Dirk Hendgen	53		GER		4,433	2:22.1
989	Alexandra Horváth	38		HUN		4,433	2:22.1
991	Damien Kelly	45		IRL		4,431	2:22.1
992	Jay Mckay	45		USA		4,430	2:22.2
992	Seth Huffstetler	47		USA		4,430	2:22.2
992	joe waldron	40		USA		4,430	2:22.2
995	Renata C	47		GBR		4,428	2:22.2
996	Chris Tom	39	San Francisco, CA	USA		4,427	2:22.3
997	Jonathan Brohl	34		GER		4,425	2:22.3
998	Julie Androff Ohnemus	60		USA		4,424	2:22.4
998	Tom Driver	54		USA		4,424	2:22.4
1000	David Garcia	51		FRA		4,422	2:22.4