Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Marcy Edelstein | 74 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:27.2 |
| 1102 | Mark Johnson | 68 | USA | 4,275 | 2:27.3 | ||
| 1103 | Judith Ravelli | 43 | Zevenaar | NED | 4,273 | 2:27.4 | |
| 1104 | Nicole Milligan | 31 | USA | 4,272 | 2:27.4 | ||
| 1105 | Wencheng Li | 36 | Changji | CHN | 亦可赛艇 | 4,271 | 2:27.5 |
| 1106 | Katie M | 48 | USA | 4,270 | 2:27.5 | ||
| 1107 | Radu Adrian Popescu | 33 | ITA | 4,269 | 2:27.5 | ||
| 1108 | Calvados Young | 42 | CHN | 4,264 | 2:27.7 | ||
| 1109 | Maria Chang | 43 | USA | 4,262 | 2:27.8 | ||
| 1110 | Christina Wascher | 45 | Stafford | USA | 4,261 | 2:27.8 | |
| 1111 | Lisbeth Paulsen | 47 | DEN | 4,254 | 2:28.0 | ||
| 1112 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 4,253 | 2:28.1 |
| 1112 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 4,253 | 2:28.1 |
| 1114 | Erich Behm | 53 | USA | 4,244 | 2:28.4 | ||
| 1114 | Mariana Melet | 26 | Valencia | VEN | 4,244 | 2:28.4 | |
| 1114 | Em Holdway | 50 | USA | Darkhorse Rowing | 4,244 | 2:28.4 | |
| 1114 | Quint Avenetti | 62 | USA | 4,244 | 2:28.4 | ||
| 1118 | Edwina Wilson | 66 | GBR | 4,243 | 2:28.4 | ||
| 1118 | Richard Romano | 57 | Malta, NY | USA | 4,243 | 2:28.4 | |
| 1118 | Will Gidney | 20 | GBR | 4,243 | 2:28.4 | ||
| 1121 | Maurice Givens | 55 | USA | 4,240 | 2:28.5 | ||
| 1122 | Luca Brugnoni | 44 | ITA | 4,237 | 2:28.6 | ||
| 1123 | H Measom | 50 | USA | 4,236 | 2:28.7 | ||
| 1124 | Aimée McGurren | 42 | IRL | The Unit Health & Fitness | 4,234 | 2:28.7 | |
| 1125 | Wolfgang Brehler | 67 | GER | 4,233 | 2:28.8 | ||
| 1126 | David Herring | 49 | IN | USA | 4,232 | 2:28.8 | |
| 1127 | David Brynn | 72 | Lincoln, VT | USA | 4,231 | 2:28.9 | |
| 1128 | Christian Seidel | 47 | GER | 4,228 | 2:29.0 | ||
| 1129 | Johanna Janisch | 32 | AUT | 4,227 | 2:29.0 | ||
| 1130 | Lisa Reznik | 43 | USA | 4,221 | 2:29.2 | ||
| 1130 | Rebecca LeCheminant | 58 | USA | 4,221 | 2:29.2 | ||
| 1132 | Vince GT | 46 | FRA | 4,216 | 2:29.4 | ||
| 1132 | Robert Chew | 72 | USA | 4,216 | 2:29.4 | ||
| 1134 | Thomas Caldwell | 36 | USA | 4,215 | 2:29.4 | ||
| 1135 | Sid Terry | 73 | Choctaw , OK | USA | 4,209 | 2:29.6 | |
| 1136 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,208 | 2:29.7 |
| 1136 | Thomas Scotton | 68 | Middletown, CT | USA | 4,208 | 2:29.7 | |
| 1138 | M F | 45 | USA | 4,205 | 2:29.8 | ||
| 1139 | Crystal Fitta | 45 | Allyn, WA | USA | 4,203 | 2:29.8 | |
| 1140 | Cyril Pzc-Pmt | 42 | FRA | 4,201 | 2:29.9 | ||
| 1140 | Tammie Z | 0 | USA | 4,201 | 2:29.9 | ||
| 1142 | Justine Yapyuco | 36 | USA | 4,200 | 2:30.0 | ||
| 1142 | Andrea Ashdown | 33 | USA | 4,200 | 2:30.0 | ||
| 1144 | Hans Pfeil | 61 | GER | Free Spirits | 4,199 | 2:30.0 | |
| 1145 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 4,198 | 2:30.0 |
| 1146 | Jonathan Rigby | 57 | USA | 4,195 | 2:30.1 | ||
| 1147 | Nathalie PERROCHON | 48 | FRA | 4,194 | 2:30.2 | ||
| 1148 | Hans Pesch | 55 | GER | 4,192 | 2:30.2 | ||
| 1149 | Heather Ratliff | 56 | USA | 4,191 | 2:30.3 | ||
| 1150 | Kristin Burdick | 58 | USA | 4,190 | 2:30.3 |