Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:27.2
1102	Mark Johnson	68		USA		4,275	2:27.3
1103	Judith Ravelli	43	Zevenaar	NED		4,273	2:27.4
1104	Nicole Milligan	31		USA		4,272	2:27.4
1105	Wencheng Li	36	Changji	CHN	亦可赛艇	4,271	2:27.5
1106	Katie M	48		USA		4,270	2:27.5
1107	Radu Adrian Popescu	33		ITA		4,269	2:27.5
1108	Calvados Young	42		CHN		4,264	2:27.7
1109	Maria Chang	43		USA		4,262	2:27.8
1110	Christina Wascher	45	Stafford	USA		4,261	2:27.8
1111	Lisbeth Paulsen	47		DEN		4,254	2:28.0
1112	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	4,253	2:28.1
1112	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	4,253	2:28.1
1114	Erich Behm	53		USA		4,244	2:28.4
1114	Mariana Melet	26	Valencia	VEN		4,244	2:28.4
1114	Em Holdway	50		USA	Darkhorse Rowing	4,244	2:28.4
1114	Quint Avenetti	62		USA		4,244	2:28.4
1118	Edwina Wilson	66		GBR		4,243	2:28.4
1118	Richard Romano	57	Malta, NY	USA		4,243	2:28.4
1118	Will Gidney	20		GBR		4,243	2:28.4
1121	Maurice Givens	55		USA		4,240	2:28.5
1122	Luca Brugnoni	44		ITA		4,237	2:28.6
1123	H Measom	50		USA		4,236	2:28.7
1124	Aimée McGurren	42		IRL	The Unit Health & Fitness	4,234	2:28.7
1125	Wolfgang Brehler	67		GER		4,233	2:28.8
1126	David Herring	49	IN	USA		4,232	2:28.8
1127	David Brynn	72	Lincoln, VT	USA		4,231	2:28.9
1128	Christian Seidel	47		GER		4,228	2:29.0
1129	Johanna Janisch	32		AUT		4,227	2:29.0
1130	Lisa Reznik	43		USA		4,221	2:29.2
1130	Rebecca LeCheminant	58		USA		4,221	2:29.2
1132	Vince GT	46		FRA		4,216	2:29.4
1132	Robert Chew	72		USA		4,216	2:29.4
1134	Thomas Caldwell	36		USA		4,215	2:29.4
1135	Sid Terry	73	Choctaw , OK	USA		4,209	2:29.6
1136	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,208	2:29.7
1136	Thomas Scotton	68	Middletown, CT	USA		4,208	2:29.7
1138	M F	45		USA		4,205	2:29.8
1139	Crystal Fitta	45	Allyn, WA	USA		4,203	2:29.8
1140	Cyril Pzc-Pmt	42		FRA		4,201	2:29.9
1140	Tammie Z	0		USA		4,201	2:29.9
1142	Justine Yapyuco	36		USA		4,200	2:30.0
1142	Andrea Ashdown	33		USA		4,200	2:30.0
1144	Hans Pfeil	61		GER	Free Spirits	4,199	2:30.0
1145	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	4,198	2:30.0
1146	Jonathan Rigby	57		USA		4,195	2:30.1
1147	Nathalie PERROCHON	48		FRA		4,194	2:30.2
1148	Hans Pesch	55		GER		4,192	2:30.2
1149	Heather Ratliff	56		USA		4,191	2:30.3
1150	Kristin Burdick	58		USA		4,190	2:30.3