Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Diane DiPalma | 65 | USA | 3,124 | 3:21.6 | ||
| 1402 | r p | 68 | GBR | 3,117 | 3:22.1 | ||
| 1403 | Bruce Mack | 67 | USA | 3,105 | 3:22.8 | ||
| 1404 | Jon Schmiemann | 46 | CAN | 3,089 | 3:23.9 | ||
| 1405 | Jan-Volkert Schmitz | 56 | GER | 3,062 | 3:25.7 | ||
| 1406 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 3,001 | 3:29.9 |
| 1407 | Carl W Palmer | 81 | Niles, OH | USA | 2,987 | 3:30.9 | |
| 1408 | Siki Sika | 65 | 94 | FRA | 2,985 | 3:31.0 | |
| 1409 | Bärbel Grün | 58 | GER | 2,984 | 3:31.1 | ||
| 1410 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 3:31.9 |
| 1411 | Judy Jones | 74 | USA | 2,949 | 3:33.6 | ||
| 1412 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,875 | 3:39.1 | |
| 1413 | Joanna McKenzie | 44 | Portland, OR | USA | 2,754 | 3:48.7 | |
| 1414 | Sue Rees | 71 | Bennington, VT | USA | 2,711 | 3:52.3 | |
| 1415 | Kathleen Pipeleers | 47 | BEL | 2,623 | 4:00.1 | ||
| 1416 | M N | 32 | CAN | 2,569 | 4:05.2 | ||
| 1417 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,551 | 4:06.9 |
| 1418 | Charles Fiegl | 44 | USA | 2,403 | 4:22.1 | ||
| 1419 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,373 | 4:25.4 |
| 1420 | Andreas Schrammel | 46 | AUT | 2,308 | 4:32.9 | ||
| 1421 | Meriam Hansen | 54 | USA | 2,066 | 5:04.9 | ||
| 1422 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,767 | 5:56.5 |