Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Paul Moresco | 35 | USA | 3,977 | 2:38.4 | ||
| 1252 | Nadia Di lauri | 37 | USA | 3,974 | 2:38.5 | ||
| 1253 | Penelope Gully | 61 | USA | 3,973 | 2:38.5 | ||
| 1254 | Ruth Robertson | 54 | CAN | 3,969 | 2:38.7 | ||
| 1255 | Dean Hite | 60 | GA | USA | 3,967 | 2:38.8 | |
| 1256 | Bill Caufield | 63 | USA | 3,961 | 2:39.0 | ||
| 1257 | Jacques Ruiz | 64 | USA | 3,958 | 2:39.1 | ||
| 1258 | Natalia Hilton | 28 | USA | 3,953 | 2:39.3 | ||
| 1259 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 3,947 | 2:39.6 |
| 1260 | Nancy Zhang | 37 | USA | 3,945 | 2:39.6 | ||
| 1261 | H K | 40 | SRI | 3,944 | 2:39.7 | ||
| 1262 | Celea Bogdan | 42 | ROU | 3,941 | 2:39.8 | ||
| 1263 | Lillie McLeod | 34 | USA | 3,939 | 2:39.9 | ||
| 1264 | Sebastian Janowski | 42 | Bielefeld | GER | 3,938 | 2:39.9 | |
| 1265 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,932 | 2:40.2 |
| 1266 | Remo Sberna | 52 | ITA | 3,928 | 2:40.3 | ||
| 1267 | Tanner Morehead | 29 | USA | 3,924 | 2:40.5 | ||
| 1267 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,924 | 2:40.5 | |
| 1269 | Mary Gerber | 48 | USA | 3,923 | 2:40.5 | ||
| 1269 | Erin Munro | 49 | AK | USA | 3,923 | 2:40.5 | |
| 1271 | Vanessa Taylor | 30 | CAN | 3,922 | 2:40.6 | ||
| 1271 | Joleen Gaddis | 43 | USA | 3,922 | 2:40.6 | ||
| 1273 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:40.7 |
| 1274 | David Masters | 51 | USA | 3,916 | 2:40.8 | ||
| 1275 | Hilary Fox | 63 | GBR | 3,906 | 2:41.2 | ||
| 1276 | James King | 33 | USA | 3,904 | 2:41.3 | ||
| 1277 | Sarah Carlson | 41 | USA | 3,903 | 2:41.4 | ||
| 1278 | Tobias Krapf | 32 | GER | 3,898 | 2:41.6 | ||
| 1279 | Ryan McNeely | 39 | USA | 3,894 | 2:41.7 | ||
| 1280 | NESTOR HERNANDEZ | 68 | CHI | 3,889 | 2:41.9 | ||
| 1281 | Pablo Alvarez | 33 | CHI | 3,888 | 2:42.0 | ||
| 1282 | Les Portee | 48 | USA | USMC Veterans | 3,887 | 2:42.0 | |
| 1283 | Donghyung Kang | 34 | KOR | 3,873 | 2:42.6 | ||
| 1284 | Kristin Calhoun | 48 | Austin, TX | USA | 3,869 | 2:42.8 | |
| 1284 | Alison Parsons | 74 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 3,869 | 2:42.8 |
| 1286 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 3,868 | 2:42.8 | |
| 1287 | Dishant Patel | 28 | USA | 3,865 | 2:43.0 | ||
| 1288 | Marcin Boroch | 44 | IRL | 3,864 | 2:43.0 | ||
| 1289 | Dave Jahnke | 56 | USA | 3,860 | 2:43.2 | ||
| 1290 | Andy Herinckx | 38 | USA | 3,856 | 2:43.3 | ||
| 1291 | Diego Medellin | 30 | MEX | 3,855 | 2:43.4 | ||
| 1292 | Christoph Schulz | 34 | SUI | 3,848 | 2:43.7 | ||
| 1293 | Rob Adams | 53 | AR | USA | U.S. Army | 3,844 | 2:43.8 |
| 1294 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,843 | 2:43.9 |
| 1295 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,842 | 2:43.9 | |
| 1296 | karen telfer | 70 | GBR | Darkhorse Rowing | 3,832 | 2:44.4 | |
| 1296 | harriet hall | 15 | GBR | 3,832 | 2:44.4 | ||
| 1298 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 3,817 | 2:45.0 | |
| 1299 | Knels Lameris | 73 | Dalen | NED | 3,813 | 2:45.2 | |
| 1300 | Stephen Rublaitus | 54 | USA | 3,801 | 2:45.7 |