Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jorge Palacios	33		USA		4,190	2:30.3
1152	Timo Jouttijärvi	60		FIN		4,189	2:30.3
1152	Daniel Ewing	50	Kearney	USA		4,189	2:30.3
1154	Debora Gallerani	41		ITA		4,187	2:30.4
1155	Christian Krenn	55	Kasten/Wundschuh	AUT		4,184	2:30.5
1156	Rob Blaszynski	56		USA		4,178	2:30.7
1157	Joost van der Loo	57	Asten	NED		4,171	2:31.0
1158	Victoria Ford	41		GBR		4,170	2:31.0
1159	Derrick Caruthers	47		USA		4,168	2:31.1
1160	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,167	2:31.1
1161	L A	25		GER		4,166	2:31.2
1162	Alejandra Rodriguez	34		VEN		4,165	2:31.2
1163	Colleen Gustafson	52		USA		4,164	2:31.2
1164	Jason Carlton	45		USA		4,161	2:31.4
1165	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	4,158	2:31.5
1165	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,158	2:31.5
1167	Terry Kinney	65		USA		4,156	2:31.5
1167	Nuno Carlos	60		POR		4,156	2:31.5
1169	Xin Cen	28		HKG		4,148	2:31.8
1170	Luke S	38		USA		4,146	2:31.9
1171	Laurel Conners	63		USA		4,144	2:32.0
1172	Catherine Guimarães	41	porto	BRA		4,142	2:32.1
1172	julian mills	74	Wallington	GBR		4,142	2:32.1
1174	Marge Culver	70		USA		4,141	2:32.1
1175	Guy McNicol	44		GBR		4,140	2:32.1
1175	Roger Butler	48		USA		4,140	2:32.1
1177	Joy Friedel	45	Corbett	USA		4,139	2:32.2
1178	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	4,133	2:32.4
1179	Harini Krishnamurthy	48		USA		4,132	2:32.4
1180	Brad Wasilinchuk	54	Niverville, MB	CAN		4,131	2:32.5
1180	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,131	2:32.5
1180	Miriam Whitten	59		USA		4,131	2:32.5
1183	Shirley Gill	61		GBR		4,125	2:32.7
1184	Melissa Hankens	52		USA		4,124	2:32.7
1185	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	4,120	2:32.9
1186	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,116	2:33.0
1187	Bonnie Lehet	62		USA		4,112	2:33.2
1187	TR Ash	52	Greenville, WI	USA		4,112	2:33.2
1189	D Molony	45		USA		4,110	2:33.2
1190	Norman Cohen	64		USA		4,104	2:33.5
1191	Melissa Wynn	67	Eloy, AZ	USA		4,102	2:33.5
1192	Sara Ho	-	London	GBR	Age Without Limits	4,101	2:33.6
1193	Luis Correa	28		USA		4,100	2:33.6
1194	Brian Craig	60		USA		4,099	2:33.6
1194	Justin Bortner	43		USA		4,099	2:33.6
1196	Molly Ellwood	43		USA		4,098	2:33.7
1197	Brent Starkie	37		GBR		4,092	2:33.9
1198	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,084	2:34.2
1199	Rich Harlow	48	NY	USA		4,081	2:34.3
1200	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,075	2:34.6