Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Laura Faxon	68		USA		4,072	2:34.7
1201	Michael Cole	58		USA		4,072	2:34.7
1203	Jesse G.	41		USA		4,071	2:34.7
1204	Lorena Fervenza	43		ESP		4,066	2:34.9
1204	Roxanne Dale	35		CAN		4,066	2:34.9
1206	I Y	41		USA		4,064	2:35.0
1207	Russell Johnson Cochran	63	Chicago, IL	USA		4,061	2:35.1
1208	Marie Scullion	39		GBR	The Unit Health & Fitness	4,060	2:35.1
1209	Mike Chernysh	42	Pittsburgh, PA	USA		4,057	2:35.2
1210	Mihai Pricochi	35	London	GBR		4,054	2:35.4
1211	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,053	2:35.4
1211	Inga Margrethe Havnelid	34		NOR		4,053	2:35.4
1213	Toktamyssov Abay	33		KAZ		4,051	2:35.5
1214	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:35.6
1215	Vanessa Krieger	19		GER		4,046	2:35.7
1216	Kaile Ferguson	34	Boulder , CO	USA		4,044	2:35.7
1217	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	4,042	2:35.8
1218	David Lee	40		CAN		4,040	2:35.9
1218	Michael Bilodeau	47		USA		4,040	2:35.9
1220	Elizabeth VanEpps	61		USA		4,037	2:36.0
1221	David Blow	46		GBR		4,036	2:36.0
1222	Diamantino Ferreira	76		POR		4,035	2:36.1
1222	Jim Lambie	57		USA		4,035	2:36.1
1222	Franklin David	55		USA		4,035	2:36.1
1225	Beth Arling	40		USA		4,032	2:36.2
1226	Laura DiBiase	59	VT	USA	Knotty Knitters	4,026	2:36.4
1226	Angela Anderson	50		USA		4,026	2:36.4
1228	Matt H	47		USA		4,020	2:36.7
1229	Hayley Roux	48		NZL		4,014	2:36.9
1229	Aspen Turner	25		USA		4,014	2:36.9
1231	K Henz	56		USA		4,013	2:36.9
1232	Emily Johnston	39	Wilderness	RSA		4,011	2:37.0
1233	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,010	2:37.1
1233	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,010	2:37.1
1235	Niki Bakó	39		GER		4,008	2:37.1
1236	Karma Kauffman	56	Asheville, NC	USA		4,007	2:37.2
1237	Alessandro Pietrogiacomi	61		ITA		4,006	2:37.2
1238	Marcella Verburg	64	Zevenbergen	NED		4,005	2:37.3
1238	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	4,005	2:37.3
1240	Hans Laskewitz	71		NED		4,000	2:37.5
1241	D B	69	Leonardo, NJ	USA	Retired, US Army	3,989	2:37.9
1242	Jess M	38		USA		3,986	2:38.0
1242	juliet :^°	26		USA		3,986	2:38.0
1244	Ron Stokes	76		USA		3,985	2:38.0
1245	Israel Rangel	48		USA		3,982	2:38.2
1245	Colin Higgins	27		USA		3,982	2:38.2
1247	Tatjana ISTINGER	43		AUT		3,978	2:38.3
1247	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	3,978	2:38.3
1249	Amanda Altstadt	52	Louisville, KY	USA		3,977	2:38.4
1249	Paul Moresco	35		USA		3,977	2:38.4