Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Scott Rouzer | 60 | Elmhurst, IL | USA | 3,799 | 2:45.8 | |
| 1302 | sarah smallman | 45 | NZL | mERGmaids | 3,798 | 2:45.8 | |
| 1302 | John Church | 64 | USA | 3,798 | 2:45.8 | ||
| 1304 | Jeffrey Ohrenstein | 85 | London | GBR | 3,790 | 2:46.2 | |
| 1304 | Maria Moseley | 61 | GBR | 3,790 | 2:46.2 | ||
| 1306 | Mo Zhan | 39 | CHN | 3,787 | 2:46.3 | ||
| 1307 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,782 | 2:46.5 |
| 1308 | Trish Skenfield | 59 | Wakefield | GBR | 3,778 | 2:46.7 | |
| 1309 | Anne Murray | 56 | AUS | 3,774 | 2:46.9 | ||
| 1309 | Vlad Almasan | 32 | ROU | 3,774 | 2:46.9 | ||
| 1311 | John Cappello | 78 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,768 | 2:47.1 |
| 1312 | Paola Rizzuto | 41 | NY | USA | 3,763 | 2:47.4 | |
| 1313 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,759 | 2:47.5 |
| 1314 | Bill McCormick | 53 | USA | 3,754 | 2:47.8 | ||
| 1315 | Angelina Hjelleset | 52 | NOR | 3,753 | 2:47.8 | ||
| 1316 | Angie Malloy | 63 | Davis, CA | USA | 3,749 | 2:48.0 | |
| 1317 | HJ Stone | 69 | USA | 3,744 | 2:48.2 | ||
| 1318 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:48.4 |
| 1319 | Sarah M | 45 | CA | USA | 3,735 | 2:48.6 | |
| 1320 | Tracy Harris | 60 | USA | 3,734 | 2:48.7 | ||
| 1321 | JASON GRISSOM | 51 | Anniston, AL | USA | 3,732 | 2:48.8 | |
| 1322 | Anne Hoehn | 61 | USA | 3,730 | 2:48.9 | ||
| 1323 | A R | 68 | MD | USA | 3,725 | 2:49.1 | |
| 1324 | Sergey Nursing | 25 | AIN | 3,712 | 2:49.7 | ||
| 1325 | Becky Swanson | 68 | USA | 3,704 | 2:50.0 | ||
| 1326 | Peter Bollenbecker | 55 | USA | 3,696 | 2:50.4 | ||
| 1327 | Dong Jia | 39 | CHN | 3,686 | 2:50.9 | ||
| 1327 | John Hutmacher | 68 | USA | 3,686 | 2:50.9 | ||
| 1329 | Jérôme Sclavon | 50 | FRA | 3,683 | 2:51.0 | ||
| 1330 | Derek Chen | 49 | Perth, WA | AUS | 3,682 | 2:51.1 | |
| 1331 | Cindy Mullinax | 63 | USA | 3,675 | 2:51.4 | ||
| 1332 | Carolina Pino | 47 | USA | 3,666 | 2:51.8 | ||
| 1333 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,663 | 2:51.9 |
| 1334 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 3,658 | 2:52.2 |
| 1335 | Valerie Canova | 68 | USA | 3,657 | 2:52.2 | ||
| 1336 | Aidan Childs | 60 | GBR | 3,655 | 2:52.3 | ||
| 1337 | Kevin Spradley | 48 | USA | 3,652 | 2:52.5 | ||
| 1338 | Kristen R | 42 | GA | USA | 3,651 | 2:52.5 | |
| 1339 | Shawn Wolfe | 54 | USA | 3,648 | 2:52.6 | ||
| 1340 | Christiana Kyprianides | 54 | UAE | 3,644 | 2:52.8 | ||
| 1340 | Jane Holsclaw | 56 | USA | 3,644 | 2:52.8 | ||
| 1342 | Okke te Velde | 58 | NED | 3,638 | 2:53.1 | ||
| 1343 | Andrey Efimenko | 43 | AIN | 3,636 | 2:53.2 | ||
| 1344 | Bob Marshall | 67 | GBR | 3,634 | 2:53.3 | ||
| 1345 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,624 | 2:53.8 | |
| 1345 | Väinö Lampen | 14 | FIN | 3,624 | 2:53.8 | ||
| 1347 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,617 | 2:54.1 |
| 1348 | Louise Savage | 42 | GBR | 3,613 | 2:54.3 | ||
| 1348 | Cathy Sk | 60 | Berlin | GER | 3,613 | 2:54.3 | |
| 1350 | Corrinne Fahl | 47 | USA | 3,609 | 2:54.5 |