Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Julie Duboille	23		FRA		4,422	2:22.4
1002	John A	52	La Grange Park	USA		4,418	2:22.5
1002	Gitte Schmitz	38		GER		4,418	2:22.5
1004	Drew Gabriel	32		USA		4,417	2:22.6
1005	Drayton Boylston	66	Littleton, CO	USA		4,416	2:22.6
1006	Mat Kalvelage	40		USA		4,415	2:22.6
1007	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,413	2:22.7
1007	Adam Altman	49	Chicago, IL	USA		4,413	2:22.7
1009	Carly Deichman	39		USA		4,409	2:22.8
1010	Jason Rinehimer	49		USA		4,408	2:22.9
1010	James Goldstene	62	CA	USA		4,408	2:22.9
1012	Natalie Harding	39		AUS		4,404	2:23.0
1012	John Smith	55		USA		4,404	2:23.0
1014	Ann Winnen	42		BEL		4,400	2:23.1
1015	Eric Kerr	26		CAN		4,399	2:23.2
1016	Rachel Curtis	43	TX	USA		4,392	2:23.4
1017	Don Macdonald	70		GBR		4,389	2:23.5
1017	ML G	49	Grenoble	FRA	Coach-Rameur.com	4,389	2:23.5
1019	Linda Craugh	55	MD	USA		4,388	2:23.5
1020	Anna Sarah Bischof	43		GER		4,387	2:23.6
1020	Gian Paolo Scaroina	57	rome	ITA		4,387	2:23.6
1022	Jessica Bouchard	27		CAN		4,386	2:23.6
1023	Dylan Hogan	54	Portland, OR	USA		4,384	2:23.7
1023	Ozzy Conte	60		USA		4,384	2:23.7
1025	Kostas Grigoropoulos	51		GRE		4,383	2:23.7
1026	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,380	2:23.8
1027	John Morton	73	Exmouth	GBR		4,379	2:23.8
1028	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,377	2:23.9
1029	Jenni Mcclinton	41		USA	Havoc City Fitness	4,370	2:24.1
1030	David Aniballi	53		USA		4,368	2:24.2
1030	sheryl pardo	64		USA		4,368	2:24.2
1032	Anne Prescott	60		USA		4,367	2:24.2
1033	Jeffrey Bell	62	Broomfield, CO	USA		4,366	2:24.2
1034	Verónica Vasconcelos	52		ESP		4,365	2:24.3
1034	Deborrah Pilon	71	Cedar City, UT	USA		4,365	2:24.3
1036	Aires de Matos	70	Viseu	POR		4,363	2:24.3
1037	Matt Riege	55		USA		4,362	2:24.4
1038	Vladzimir Michailav	65		AIN		4,358	2:24.5
1039	Sue Buboltz	63		USA		4,356	2:24.6
1040	J B	51		GBR		4,353	2:24.7
1041	Pat Galloway	67		USA		4,352	2:24.7
1042	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,351	2:24.7
1043	Reginald Daniels	55		USA		4,350	2:24.8
1044	Pierre-Louis Peeters	33	Brussels	BEL		4,349	2:24.8
1045	Peter Gackenheimer	49	Wendlingen	GER		4,348	2:24.8
1046	Steven Smith	56	WI	USA		4,347	2:24.9
1046	Jerald Fuller	62	Sturgeon County, AB	CAN		4,347	2:24.9
1048	Peter Mercek	25		SVK		4,346	2:24.9
1049	Georgia L	54		DEN		4,344	2:25.0
1049	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,344	2:25.0