Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | George Miller | 59 | OH | USA | 4,589 | 2:17.2 | |
| 849 | Bryce Hoopes | 30 | USA | 4,589 | 2:17.2 | ||
| 849 | Phillip Cicione | 59 | USA | 4,589 | 2:17.2 | ||
| 854 | Silu Mla | 33 | NED | 4,581 | 2:17.5 | ||
| 855 | Nico Minazzi | 44 | NJ | USA | 4,578 | 2:17.6 | |
| 856 | Charles Coleman | 36 | USA | 4,576 | 2:17.6 | ||
| 856 | Samuel Adams | 56 | USA | 4,576 | 2:17.6 | ||
| 856 | Reese Richardson | 47 | USA | 4,576 | 2:17.6 | ||
| 856 | Pete Pfannerstill | 66 | Odessa , FL | USA | 4,576 | 2:17.6 | |
| 860 | Katie Andersen | 31 | USA | 4,575 | 2:17.7 | ||
| 861 | Angelo Cioffi | 45 | NJ | USA | 4,571 | 2:17.8 | |
| 861 | Jason Hutchings | 46 | USA | 4,571 | 2:17.8 | ||
| 861 | Sunny Yeung | - | Marietta, GA | USA | 4,571 | 2:17.8 | |
| 864 | Richard Suedkamp | 47 | USA | 4,570 | 2:17.8 | ||
| 865 | David Sykes | 78 | Ft Worth, TX | USA | 4,568 | 2:17.9 | |
| 865 | Jacobine Kleijn-Schep | 39 | NED | 4,568 | 2:17.9 | ||
| 865 | Sheila Durrell | 54 | CAN | 4,568 | 2:17.9 | ||
| 868 | Bram Balkenende | 69 | NED | 4,563 | 2:18.0 | ||
| 868 | Matt Geller | 45 | USA | 4,563 | 2:18.0 | ||
| 868 | Ravy Vajravelu | 38 | USA | 4,563 | 2:18.0 | ||
| 871 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,562 | 2:18.0 |
| 872 | Adam Rollins | 36 | USA | 4,560 | 2:18.1 | ||
| 873 | Matt J | 39 | USA | 4,558 | 2:18.2 | ||
| 874 | Shean Christie | 32 | USA | 4,557 | 2:18.2 | ||
| 875 | Ben Evans | 35 | GBR | 4,556 | 2:18.2 | ||
| 876 | Erwin Peters | 37 | NED | 4,555 | 2:18.3 | ||
| 877 | Amber Richardson | 45 | USA | 4,554 | 2:18.3 | ||
| 878 | Qiyang HE | 47 | AUS | 4,549 | 2:18.4 | ||
| 879 | Yiannis Zenzefilis | 48 | GRE | 4,548 | 2:18.5 | ||
| 879 | J Jacks | 44 | USA | 4,548 | 2:18.5 | ||
| 881 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,547 | 2:18.5 | |
| 882 | Jefferson Davis | 47 | Visalia , CA | USA | 4,544 | 2:18.6 | |
| 882 | Vincent Hsu | 56 | Orlando, FL | USA | 4,544 | 2:18.6 | |
| 884 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,542 | 2:18.7 |
| 885 | John Lovell | 70 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 4,541 | 2:18.7 |
| 885 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,541 | 2:18.7 |
| 887 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,540 | 2:18.7 | |
| 888 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,539 | 2:18.7 |
| 889 | Sal Braico | 52 | Madison, WI | USA | 4,538 | 2:18.8 | |
| 889 | Lindsey Wilson | 42 | USA | 4,538 | 2:18.8 | ||
| 889 | Imran Apollo | 33 | USA | 4,538 | 2:18.8 | ||
| 892 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:18.8 |
| 893 | Randy Held | 63 | USA | 4,536 | 2:18.8 | ||
| 893 | Michael Sayers | 43 | IRL | 4,536 | 2:18.8 | ||
| 893 | Luc Lammens | 52 | BEL | 4,536 | 2:18.8 | ||
| 893 | Marc Mespelli | 59 | Upton, MA | USA | 4,536 | 2:18.8 | |
| 897 | Troy Cox | 54 | Orem, UT | USA | 4,533 | 2:18.9 | |
| 898 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 4,531 | 2:19.0 | |
| 898 | Marco Marinoni | 43 | ITA | 4,531 | 2:19.0 | ||
| 900 | Carlos Simmons | 55 | USA | 4,529 | 2:19.1 |