Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	George Miller	59	OH	USA		4,589	2:17.2
849	Bryce Hoopes	30		USA		4,589	2:17.2
849	Phillip Cicione	59		USA		4,589	2:17.2
854	Silu Mla	33		NED		4,581	2:17.5
855	Nico Minazzi	44	NJ	USA		4,578	2:17.6
856	Charles Coleman	36		USA		4,576	2:17.6
856	Samuel Adams	56		USA		4,576	2:17.6
856	Reese Richardson	47		USA		4,576	2:17.6
856	Pete Pfannerstill	66	Odessa , FL	USA		4,576	2:17.6
860	Katie Andersen	31		USA		4,575	2:17.7
861	Angelo Cioffi	45	NJ	USA		4,571	2:17.8
861	Jason Hutchings	46		USA		4,571	2:17.8
861	Sunny Yeung	-	Marietta, GA	USA		4,571	2:17.8
864	Richard Suedkamp	47		USA		4,570	2:17.8
865	David Sykes	78	Ft Worth, TX	USA		4,568	2:17.9
865	Jacobine Kleijn-Schep	39		NED		4,568	2:17.9
865	Sheila Durrell	54		CAN		4,568	2:17.9
868	Bram Balkenende	69		NED		4,563	2:18.0
868	Matt Geller	45		USA		4,563	2:18.0
868	Ravy Vajravelu	38		USA		4,563	2:18.0
871	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,562	2:18.0
872	Adam Rollins	36		USA		4,560	2:18.1
873	Matt J	39		USA		4,558	2:18.2
874	Shean Christie	32		USA		4,557	2:18.2
875	Ben Evans	35		GBR		4,556	2:18.2
876	Erwin Peters	37		NED		4,555	2:18.3
877	Amber Richardson	45		USA		4,554	2:18.3
878	Qiyang HE	47		AUS		4,549	2:18.4
879	Yiannis Zenzefilis	48		GRE		4,548	2:18.5
879	J Jacks	44		USA		4,548	2:18.5
881	Matthew Biggar	48	Ajax, ON	CAN		4,547	2:18.5
882	Jefferson Davis	47	Visalia , CA	USA		4,544	2:18.6
882	Vincent Hsu	56	Orlando, FL	USA		4,544	2:18.6
884	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:18.7
885	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
885	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
887	Jonathan Morris	54	Carlsbad, CA	USA		4,540	2:18.7
888	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
889	Sal Braico	52	Madison, WI	USA		4,538	2:18.8
889	Lindsey Wilson	42		USA		4,538	2:18.8
889	Imran Apollo	33		USA		4,538	2:18.8
892	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,537	2:18.8
893	Randy Held	63		USA		4,536	2:18.8
893	Michael Sayers	43		IRL		4,536	2:18.8
893	Luc Lammens	52		BEL		4,536	2:18.8
893	Marc Mespelli	59	Upton, MA	USA		4,536	2:18.8
897	Troy Cox	54	Orem, UT	USA		4,533	2:18.9
898	Zara Craig	38		GBR	The Unit Health & Fitness	4,531	2:19.0
898	Marco Marinoni	43		ITA		4,531	2:19.0
900	Carlos Simmons	55		USA		4,529	2:19.1