Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sarah Pearson	39	QLD	AUS		4,684	2:14.5
751	Eric Mehler	56		USA		4,684	2:14.5
753	상민 한	45		KOR		4,683	2:14.5
753	Annika Aalto	34		FIN		4,683	2:14.5
755	Ted Jennings	57	Oak Park, IL	USA		4,681	2:14.5
755	Josh Smale	37		GBR		4,681	2:14.5
757	Xavier Bristow	49		GBR		4,679	2:14.6
757	Peter Lockwood	65	Greene, RI	USA		4,679	2:14.6
759	Tiffany Heller	53		USA		4,677	2:14.7
759	Jordan Chamberlin	57		KEN		4,677	2:14.7
761	santo siciliano	43		USA		4,676	2:14.7
761	Sheryl Winston Smith	57	Philadelphia , PA	USA		4,676	2:14.7
763	Chelsey Burbach	38		USA		4,675	2:14.7
764	Marci Noble	40		USA		4,673	2:14.8
764	Pamela Hieronymi	55		USA		4,673	2:14.8
766	Jed Dougherty	41		USA	U.S. Navy	4,671	2:14.8
767	Maria Perry	50		AUS		4,667	2:14.9
767	Anthony Garbis	40		USA		4,667	2:14.9
769	Brian Coffman	57		USA		4,666	2:15.0
769	Len Lutz	71	MO	USA		4,666	2:15.0
771	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,663	2:15.1
772	Santiago MARTIN	52	Villa Carlos Paz	ARG	Greater Dayton Rowing Association	4,662	2:15.1
772	Daniel Izzett	48		GBR		4,662	2:15.1
774	Lewis Sweet	36		AUS		4,661	2:15.1
775	Paul Williams	64		GBR		4,658	2:15.2
776	Hannah redding	44		GBR		4,654	2:15.3
777	Matteo Bertinelli	40		ITA		4,652	2:15.4
777	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,652	2:15.4
779	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	4,651	2:15.4
779	Robert Obrien	55	NV	USA		4,651	2:15.4
781	Kuai Hei Wu	14		MAC		4,649	2:15.5
782	Justin Davis	33	FL	USA		4,648	2:15.5
783	Andrew Silverman	57		USA		4,647	2:15.5
784	Dominik Sauerbrey	37		GER		4,646	2:15.6
785	Georgianne Rivera	50	San Diego, CA	USA		4,643	2:15.6
785	Henry Forester	38	Ottawa, ON	CAN		4,643	2:15.6
787	Scott Lathuille	58		FRA		4,642	2:15.7
787	H Lisy	48		USA		4,642	2:15.7
789	Leo Gabara	17		USA		4,641	2:15.7
789	Kyle Casey	25	Boston, MA	USA		4,641	2:15.7
791	Christian Hands	46		CAN		4,640	2:15.7
791	Mahendra Bhagwat	52		USA		4,640	2:15.7
793	Matt Smith	47		USA		4,637	2:15.8
793	Mikko Tripakis	22		USA		4,637	2:15.8
793	Lisa Busch	58		USA		4,637	2:15.8
796	Eran Sandler	44	CA	USA		4,636	2:15.8
797	John Wilde	46		GBR		4,635	2:15.9
797	Andrew Munro	54	Anchorage, AK	USA		4,635	2:15.9
799	Heather Campbell	37		GBR		4,634	2:15.9
799	David Acierno	51	WI	USA		4,634	2:15.9