Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel John	28		GBR		4,796	2:11.3
651	Sean D	61	McKinney, TX	USA		4,796	2:11.3
651	Michael Sampson	56		USA		4,796	2:11.3
654	Terrance Mulenburg	56	Duluth , MN	USA		4,792	2:11.4
654	G G	58	VA	USA		4,792	2:11.4
656	Robert Manny	57		USA		4,791	2:11.4
656	Felipe Ortiz	38		USA		4,791	2:11.4
656	Oscar Ellwood	16		GBR		4,791	2:11.4
659	D E	37		NED		4,790	2:11.5
660	Curtis Sutcliffe	39		USA		4,788	2:11.5
661	Kevin Watson	58		USA		4,786	2:11.6
662	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,785	2:11.6
663	yi huang	46	南宁	CHN		4,784	2:11.6
664	Akos Andor Szilagyi	56		HUN		4,782	2:11.7
664	Dan Chayes	63	PA	USA		4,782	2:11.7
666	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		4,780	2:11.7
666	Olivier De Rauw	31		BEL		4,780	2:11.7
666	tony russell	67	Doha	QAT		4,780	2:11.7
669	Tobias Nagel	36		GER		4,779	2:11.8
669	Nadya Bobova	38		ITA		4,779	2:11.8
671	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,778	2:11.8
672	Ron Schwanz	57		USA		4,777	2:11.8
673	Pete Berryman	60	Malmesbury	GBR		4,775	2:11.9
674	Carla Gelderblom	37		NED		4,774	2:11.9
675	Leanne Redlinger	52		USA		4,773	2:11.9
676	Alexandre Raymond	50		CAN		4,772	2:12.0
677	Alexander Roffe	59		USA		4,771	2:12.0
678	Fritz Westerhout	65	Newport Beach, CA	USA		4,770	2:12.0
679	Ben Wahlquist	31		USA		4,769	2:12.1
679	Noah K	-		USA		4,769	2:12.1
681	Bruce DeChillo	65	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,768	2:12.1
681	Yann Cudennec	31		FRA		4,768	2:12.1
683	Theo Herpers	60		NED		4,767	2:12.1
684	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,764	2:12.2
684	Rendy Janke	40		GER		4,764	2:12.2
686	Simon Szabina	49		HUN		4,761	2:12.3
687	Oscar Breugelmans	55		NED		4,756	2:12.4
688	Antje Pöttker	47		GER		4,754	2:12.5
689	Salvatore Genovese	38		GER		4,753	2:12.5
690	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,752	2:12.5
691	Aeneas Bates	35		GBR		4,750	2:12.6
692	Rich Booster	68	Eugene, OR	USA		4,748	2:12.6
692	Marco Lichtenheld	-		GER		4,748	2:12.6
694	Margaret Rowland	49		USA		4,747	2:12.7
695	Rudolf Reiter	70		GER		4,746	2:12.7
696	Scott Gilbert	69		USA		4,745	2:12.7
697	Matt LaRocco	43		USA		4,744	2:12.7
698	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,741	2:12.8
698	Nate Vrolijk	38		USA		4,741	2:12.8
700	Jerry Norcross	40	Grand Rapids, MI	USA		4,738	2:12.9