Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roy Marinelli	33		ITA		4,849	2:09.9
602	Constance Sedon	50		USA		4,848	2:09.9
603	Ferran Abello	37		ESP		4,847	2:09.9
603	Ivo Drazenovic	49	Naples, FL	USA		4,847	2:09.9
605	April Larcher	42	NM	USA		4,846	2:10.0
606	Tyler Prawl	32		USA		4,844	2:10.0
606	Robert Beeson	64		USA		4,844	2:10.0
608	David Jenniex	49	Langdon, AB	CAN		4,843	2:10.0
608	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,843	2:10.0
610	Rob McDowell	62		IRL		4,842	2:10.1
610	Jason McWilliams	42	Denver, CO	USA		4,842	2:10.1
612	Tina Saxtoft	49		DEN		4,841	2:10.1
613	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,839	2:10.1
613	Andrew Tomasits	51		USA		4,839	2:10.1
615	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,837	2:10.2
616	Neill Osika	45		USA		4,834	2:10.3
617	Fruc Doctor	41		SLO		4,833	2:10.3
618	Aleksander Bugge	39		BEL		4,832	2:10.3
619	Edgar Tringali	35		ITA		4,830	2:10.4
620	Beerad Beerad	46		USA		4,829	2:10.4
621	Alessandro Di Pasquale	41	Cepagatti	ITA		4,828	2:10.4
622	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:10.5
623	Kathrine Hylleberg	40		DEN		4,826	2:10.5
623	Isaiah O	32		USA		4,826	2:10.5
625	Matjaz Fikfak	35		SLO		4,824	2:10.5
625	Erica Schuler	41		USA		4,824	2:10.5
625	randall lisy	49		USA		4,824	2:10.5
628	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	4,822	2:10.6
628	phil rice	60	fredericksburg, VA	USA		4,822	2:10.6
630	Anna Davison	57		NZL		4,820	2:10.7
631	kylin Lee	38		CHN		4,819	2:10.7
632	Kupfer Kessel	-		LUX		4,814	2:10.8
632	Monster J	42		KOR	Geobukseon -「거북선」	4,814	2:10.8
632	Björn Jacob	48		GER		4,814	2:10.8
635	Adrian Sramek	29		SVK		4,813	2:10.8
636	Justin Brehm	47	Chapel Hill, NC	USA		4,812	2:10.9
636	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	4,812	2:10.9
636	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	4,812	2:10.9
639	Samuele Raco	28		ITA		4,811	2:10.9
640	Mark Kepke	62	Cary, NC	USA		4,810	2:10.9
641	Dominik Adams	46		GER		4,808	2:11.0
641	Andy Suhy	59		USA		4,808	2:11.0
643	Ben Kahn	36	CA	USA		4,806	2:11.0
644	Howard Moate	60	Selby	GBR		4,804	2:11.1
644	Bart Porter	57		USA		4,804	2:11.1
646	John Weil	74	New Orleans, LA	USA		4,800	2:11.2
646	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,800	2:11.2
648	Ellen Emes	37		GBR		4,799	2:11.2
649	Charles Gauerke	64		USA		4,798	2:11.3
650	Robert Galle	62		USA		4,797	2:11.3