Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Bien	42		USA		5,039	2:05.0
452	Mark Schilling	48	CT	USA		5,033	2:05.1
452	Mike Slagle	44	Marysville, OH	USA		5,033	2:05.1
454	Bojan Gligorovski	43		GBR		5,025	2:05.3
454	Mayson Dompe	25		USA	Randall County Sheriff’s Office	5,025	2:05.3
454	Patrick Snyder	33		USA		5,025	2:05.3
457	Garry Dumas	37		USA		5,020	2:05.4
458	Clayton Maxfield	33		USA		5,018	2:05.5
459	Tom Baker	38		GBR		5,017	2:05.5
459	Timothy Clark	50	Brookline, MA	USA		5,017	2:05.5
461	David Jensen	47		USA		5,016	2:05.5
462	Brent Schmidt	37		USA		5,014	2:05.6
463	Radim Bernatík	47		CZE		5,012	2:05.6
463	N Liegel	48		USA		5,012	2:05.6
465	Kristian Sletten	37		DEN		5,010	2:05.7
465	Michael Penza	48	Webster, NY	USA		5,010	2:05.7
467	Richard Crichton	47		GBR		5,009	2:05.7
468	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,008	2:05.7
468	Joshua Ware	45	Ijamsville, MD	USA		5,008	2:05.7
470	Fco Javier Godoy Moreno	45		ESP		5,007	2:05.8
471	_ Nathan	29	ShangHai	CHN	亦可赛艇	5,006	2:05.8
472	Jérôme Creusat	52		FRA		5,004	2:05.8
473	Jose Samson	67	Meriden, NH	USA	U.S. Navy	5,003	2:05.9
474	Brian McMackin	55	CO	USA		5,002	2:05.9
474	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,002	2:05.9
474	Holger Berndt	46		GER		5,002	2:05.9
477	andrew rowland	42		USA		5,001	2:05.9
478	Gábor Pálfy	38		SVK		5,000	2:06.0
479	Patrick Burchell	58	Evanston	USA	University of Michigan	4,999	2:06.0
480	Jesse Espe	39	WI	USA		4,997	2:06.0
481	Rick Elliott	59		AUS		4,992	2:06.2
481	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,992	2:06.2
483	Kyle Cook	41		USA		4,991	2:06.2
483	Marc-André Bergeron	33		CAN		4,991	2:06.2
485	Nathan Anderson	44		USA		4,989	2:06.2
486	John Dowley	-	VIC	AUS		4,987	2:06.3
487	Greg Sutcliffe	45		GBR		4,985	2:06.3
488	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,984	2:06.4
489	Daisuke Agari	46		JPN		4,983	2:06.4
490	Chris Yonz	38		USA		4,981	2:06.4
491	David Duff	61		GBR		4,980	2:06.5
492	Nicki Sauter	41		GER		4,978	2:06.5
492	Matt Fales	57		USA		4,978	2:06.5
494	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	4,977	2:06.5
495	Nicolas R	14		ITA		4,973	2:06.6
496	Jonathan Frost	44		CAN		4,972	2:06.7
497	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,971	2:06.7
497	Matt Christel	41		USA		4,971	2:06.7
497	Scott Jensen	52	PA	USA		4,971	2:06.7
500	Marco Malfanti	55		SUI		4,969	2:06.7