Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mike Kendrick	60		USA		5,100	2:03.5
401	Cody Peebler	34		USA		5,100	2:03.5
403	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,099	2:03.5
404	Mark Bain	50		GBR		5,098	2:03.5
404	Taylor Hansen	34		CAN		5,098	2:03.5
406	Chuck Scharnagle	61	Mendon, MA	USA		5,097	2:03.6
406	Luke Ontiveros	63	CA	USA		5,097	2:03.6
408	Jurgen Van Camp	51		BEL		5,096	2:03.6
409	Łukasz Olszewski	48		POL		5,095	2:03.6
409	Radoslav Pavlov	38		BUL	Free Spirits	5,095	2:03.6
411	Gilles Ducès	46		FRA		5,094	2:03.6
411	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,094	2:03.6
413	Dan Pruett	47	Welwyn Garden City	GBR		5,092	2:03.7
414	Mike Hart	37		USA		5,091	2:03.7
415	Alexandre Boivin	44		CAN		5,090	2:03.7
416	Nicholas Stich	31		USA		5,087	2:03.8
417	Joe Doaks	48		CAN		5,086	2:03.8
417	Viceroy Fizzlebottom	35		USA		5,086	2:03.8
419	Yannic Suurmeijer	32	Den Bosch	NED		5,084	2:03.9
420	Jordan Craig	38		GBR	The Unit Health & Fitness	5,082	2:03.9
421	Stephen Hutchinson	41		GBR	The Unit Health & Fitness	5,079	2:04.0
421	Marcel Tillmanns	25		GER		5,079	2:04.0
423	George Vander Dussen	56	Herald, CA	USA		5,078	2:04.0
424	Marissa Albright	48	Cincinnati, OH	USA		5,077	2:04.0
425	Dan Milam	48	Singapore	SIN		5,076	2:04.1
426	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	5,075	2:04.1
427	Mark Hargrove	33		USA		5,071	2:04.2
428	Theo Schuler	58		GER		5,070	2:04.2
429	João Felgueiras	55		POR		5,067	2:04.3
429	Nathan Stout	63	Overland Park, KS	USA		5,067	2:04.3
431	Ben Mariano	31		USA		5,066	2:04.3
431	Simon Wright	54		GBR		5,066	2:04.3
433	Konstantin Köster	33	Flensburg	GER		5,065	2:04.3
434	Russell Boots	55	Cardiff	GBR		5,063	2:04.4
434	Thai Le	42		USA		5,063	2:04.4
436	les martindale	61		CAN		5,062	2:04.4
437	Peter Moores	32		GBR		5,055	2:04.6
437	Jon Regbo	48		NOR		5,055	2:04.6
439	Travis Rudisill	42		USA		5,054	2:04.6
440	Rich A.	39		USA		5,052	2:04.7
441	Tim Schnug	35		GER		5,051	2:04.7
442	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	5,050	2:04.7
442	Paul Delicata	46		GBR		5,050	2:04.7
442	Patrycja Grzecza	39		POL		5,050	2:04.7
445	Florian Grimm	39		GER		5,049	2:04.7
446	Søren Damgaard	70	Bagsvaerd	DEN		5,048	2:04.8
447	Olivier CLOUET	53		FRA		5,046	2:04.8
447	Mario Büchling	50		GER		5,046	2:04.8
449	philippe DULAC	52		FRA		5,044	2:04.9
450	Brian Robichaux	40		USA	USAF Veterans	5,043	2:04.9