Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sven Bengelsdorff | 52 | HB | GER | 4,968 | 2:06.8 | |
| 502 | P Martin | 44 | GER | 4,967 | 2:06.8 | ||
| 503 | Henry Schairer | 55 | Allentown, PA | USA | 4,964 | 2:06.9 | |
| 504 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,961 | 2:06.9 |
| 504 | Peter Kistler | 62 | GER | 4,961 | 2:06.9 | ||
| 504 | Quentin Barbou | 31 | FRA | 4,961 | 2:06.9 | ||
| 504 | Rafal Krajewski | 50 | POL | 4,961 | 2:06.9 | ||
| 508 | Mathieu Pinaquy | 41 | POR | 4,957 | 2:07.0 | ||
| 508 | Boris Arbutina | 59 | CRO | 4,957 | 2:07.0 | ||
| 510 | Jarek Otto | 50 | Gliwice | POL | 4,956 | 2:07.1 | |
| 511 | Will Harrington | 41 | AUS | 4,954 | 2:07.1 | ||
| 511 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 4,954 | 2:07.1 | |
| 511 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 4,954 | 2:07.1 |
| 511 | Ryan Bjur | 40 | CAN | 4,954 | 2:07.1 | ||
| 511 | James Wilhelm | 57 | Sonoma, CA | USA | EA's Crossfit, Sonoma, CA | 4,954 | 2:07.1 |
| 516 | Joosep Pärn | 30 | EST | 4,953 | 2:07.1 | ||
| 516 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 4,953 | 2:07.1 |
| 518 | Melanie Newman | 32 | ON | CAN | Team Canada | 4,947 | 2:07.3 |
| 519 | Alain Sorensen | 65 | CAN | 4,945 | 2:07.4 | ||
| 519 | Michael Rosen | 39 | USA | 4,945 | 2:07.4 | ||
| 521 | Cai Wilkinson | 45 | Melbourne, VIC | AUS | 4,943 | 2:07.4 | |
| 522 | Rachel Showalter | 38 | MI | USA | University of Virginia | 4,942 | 2:07.4 |
| 523 | Nadejny Dochodca | 62 | SVK | 4,941 | 2:07.5 | ||
| 523 | Tine Tschackert | 41 | SWE | 4,941 | 2:07.5 | ||
| 525 | Paul Stordahl | 58 | MN | USA | 4,940 | 2:07.5 | |
| 526 | Laszlo Pokoradi | 43 | SUI | 4,939 | 2:07.5 | ||
| 527 | John Guy | 37 | GBR | 4,938 | 2:07.5 | ||
| 528 | Kane Orr | 51 | GBR | 4,935 | 2:07.6 | ||
| 529 | Dustin Huber | 42 | USA | 4,934 | 2:07.6 | ||
| 530 | Andrew K | 35 | USA | 4,933 | 2:07.7 | ||
| 531 | Kevin Bluemke | 42 | USA | 4,932 | 2:07.7 | ||
| 532 | Nishal Patel | 35 | AUS | 4,931 | 2:07.7 | ||
| 533 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,930 | 2:07.7 | |
| 534 | Ben Graham | 30 | GBR | 4,927 | 2:07.8 | ||
| 534 | Scott Lewis | 53 | Hartwell, GA | USA | 4,927 | 2:07.8 | |
| 536 | Davide Galliani | 55 | ITA | 4,925 | 2:07.9 | ||
| 537 | Sam Pickles | 48 | NZL | 4,924 | 2:07.9 | ||
| 538 | Miika Kuivikko | 47 | FIN | 4,923 | 2:07.9 | ||
| 539 | Stacey Meeuwsen | 51 | USA | 4,922 | 2:07.9 | ||
| 539 | Dan Pastor | 49 | Raleigh, NC | USA | 4,922 | 2:07.9 | |
| 541 | Nigel Beagarie | 71 | GBR | 4,919 | 2:08.0 | ||
| 541 | Luca Sartowicz | 44 | SUI | 4,919 | 2:08.0 | ||
| 543 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,918 | 2:08.1 | |
| 544 | Willem Hage | 73 | Almere | NED | 4,917 | 2:08.1 | |
| 545 | Tony Ward | 60 | GBR | 4,909 | 2:08.3 | ||
| 546 | Chris Jorgenson | 51 | GBR | 4,908 | 2:08.3 | ||
| 546 | David Green | 56 | Carmel, IN | USA | 4,908 | 2:08.3 | |
| 546 | Shauna Bygrave | 49 | AB | CAN | 4,908 | 2:08.3 | |
| 546 | Daniel Lehn | 35 | Minneapolis, MN | USA | 4,908 | 2:08.3 | |
| 550 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 4,906 | 2:08.4 |