Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Kyle Higgins	38		USA		5,293	1:59.0
252	Jerod Potter	47	MT	USA		5,290	1:59.0
252	Brett Unrein	41		USA		5,290	1:59.0
254	Henning Wiehe	54	Frankfurt	GER		5,289	1:59.1
254	Bodz _	27		GBR		5,289	1:59.1
254	Luke Skillen	32		GBR		5,289	1:59.1
254	LaRon Lewton	43		USA		5,289	1:59.1
258	Angel Gatell	52	GUAYNABO	PUR		5,288	1:59.1
259	Tamás Bakó	46		HUN		5,287	1:59.1
259	K.C. Gilbert	38		USA		5,287	1:59.1
261	Julien CESCON	46		FRA		5,283	1:59.2
262	Artur Wilk	36		POL		5,282	1:59.2
262	Martin Oakden	42		GBR		5,282	1:59.2
264	Francois Wielant	36		BEL		5,281	1:59.2
264	Steven Guzman	36		USA	Randall County Sheriff’s Office	5,281	1:59.2
266	Brian Corner	69	VA	USA		5,279	1:59.3
267	Konstantin Chekhovskoi	51	Saint Petersburg	AIN		5,278	1:59.3
267	Marek L	37		POL		5,278	1:59.3
269	Nikko Aleman	42		USA		5,277	1:59.3
270	Sean Mackesey	38		USA		5,276	1:59.4
271	Mark Lauridsen	34		DEN		5,273	1:59.4
272	Ben Davies	43		AUS		5,272	1:59.4
272	Josh Whitaker	42	Odessa, MO	USA		5,272	1:59.4
272	Ben LeRose	34		USA		5,272	1:59.4
275	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		5,271	1:59.5
275	Alice Macphillamy	38		PNG		5,271	1:59.5
275	Dudley Philpott	35		GBR		5,271	1:59.5
278	Gavin Harrison	59	Ipswich	GBR		5,270	1:59.5
279	Simone Montegiorgio	39		ITA		5,268	1:59.5
279	John Garman	62	Carmel, IN	USA		5,268	1:59.5
281	Matthew Gilbride	40		AUS		5,267	1:59.6
282	Chris Logan	49		USA		5,264	1:59.6
282	Keith Miller	44		CAN		5,264	1:59.6
284	Sebastian Schraven	41		GER		5,262	1:59.7
284	John Sammon	66	Bradley Beach, NJ	USA		5,262	1:59.7
284	Thomas Dravits	54	Mörbisch am See	AUT		5,262	1:59.7
287	Gareth Metcalf	42		GBR		5,258	1:59.8
287	John Czerwinski	35		USA		5,258	1:59.8
287	Everett Roberts	36	Los Angeles, CA	USA		5,258	1:59.8
290	Zala Likar	32		SLO		5,256	1:59.8
291	Shane Slough	45		USA	Randall County Sheriff’s Office	5,255	1:59.8
292	Jonathan Shumeyko	46		USA		5,252	1:59.9
293	Cailan Gordon	36		GBR		5,250	2:00.0
294	Chris Williams	50		GBR		5,249	2:00.0
294	Everett Gilchrist	14		USA		5,249	2:00.0
296	Michael Dixon	48		CAN		5,246	2:00.0
297	David Seaman	46	Essex	GBR		5,236	2:00.3
298	John Baukus	50	CT	USA		5,231	2:00.4
299	Ty Suber	46	Canton, GA	USA		5,230	2:00.4
300	Allan Bech	57	Odsherred	DEN	Societas Remigum	5,229	2:00.4