Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Randal Mainland	45		CAN		5,566	1:53.1
102	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,560	1:53.3
102	Zerek Olson	28		USA		5,560	1:53.3
104	Rubén Barrasa	38		ESP		5,559	1:53.3
105	Saint Nick Benoit	21		FRA		5,557	1:53.3
106	Will Greenwood (OG)	52		GBR		5,553	1:53.4
107	Duncan Bryden	41		GBR		5,549	1:53.5
107	Michał Szafrański	41		POL		5,549	1:53.5
109	Wolfgang Pirlet	28	Köln	GER		5,544	1:53.6
110	Shane Ramirez	36		USA		5,533	1:53.8
111	Josh K	47	Christchurch	NZL		5,532	1:53.8
112	Stig Henriksen	40		NOR		5,526	1:54.0
112	John Sweeney	46	Cambridge, MA	USA		5,526	1:54.0
112	Chad Carr	44		USA		5,526	1:54.0
115	Trevor Asti	47	Detroit, MI	USA		5,516	1:54.2
116	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,515	1:54.2
117	Sean Beckett	54	Greater London	GBR		5,514	1:54.2
118	Eric Anderson	37		USA		5,507	1:54.3
119	Iago Mariño	43		ESP		5,496	1:54.6
119	mike price	49		USA		5,496	1:54.6
121	Jim Dunlap	57		USA		5,495	1:54.6
122	James Karam	35		AUS		5,494	1:54.6
123	Remy Duret	33		FRA		5,491	1:54.7
124	Adam Karr	50		USA		5,490	1:54.7
125	Dan P	55		USA		5,487	1:54.8
126	Drew Miller	42	Rochester, NY	USA	University at Albany	5,485	1:54.8
127	Patrick Brown	44		NOR		5,481	1:54.9
128	Reed Rediger	43	Lincoln , NE	USA		5,479	1:54.9
129	Hebk K	25		NED		5,475	1:55.0
130	Giovanni Sannino	41	Napoli	ITA		5,474	1:55.0
131	Dan Molony	47	Lafayette Hill, PA	USA		5,472	1:55.1
132	Jack Suggs	23		USA	MIT Rowing Club	5,468	1:55.2
133	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,466	1:55.2
134	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,461	1:55.3
135	Antonio Amabile	56		ITA		5,459	1:55.4
136	Robert Stone	60		AUS		5,458	1:55.4
136	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,458	1:55.4
138	Artem K	38		AIN		5,453	1:55.5
139	Jacob Jessen	32		DEN		5,452	1:55.5
140	Thomas Walther	46		GER		5,451	1:55.5
141	Kyle Kidwell	38		USA		5,449	1:55.6
142	Adam Brejnakowski	45		POL		5,446	1:55.6
143	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	5,445	1:55.7
144	Andrew Berger	39		USA		5,442	1:55.7
145	Ian Cardy	52	Sherborne	GBR		5,438	1:55.8
146	Oscar Wurdinger	46		USA	USMC Veterans	5,434	1:55.9
147	Stephen Gillespie	46		GBR		5,432	1:55.9
147	Pete Hagen	56		USA		5,432	1:55.9
149	Pourik C	49		USA		5,430	1:56.0
149	Heiko Rahm	45		GER		5,430	1:56.0