Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Peder Johnsen | 40 | NOR | 5,227 | 2:00.5 | ||
| 302 | Glenn Smith | 41 | AUS | 5,223 | 2:00.6 | ||
| 302 | Phil Sharp | 56 | Felixstowe | GBR | 5,223 | 2:00.6 | |
| 302 | Danny Jupiter | 36 | USA | 5,223 | 2:00.6 | ||
| 305 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 5,222 | 2:00.6 |
| 305 | Jän Ketchum | 51 | USA | U.S. Navy | 5,222 | 2:00.6 | |
| 307 | P H | 36 | USA | 5,219 | 2:00.7 | ||
| 307 | Nicki Johnson | 44 | GBR | 5,219 | 2:00.7 | ||
| 309 | Christopher Hoffman | 35 | AUS | Australian Army | 5,216 | 2:00.7 | |
| 310 | Garth Robertson | 36 | CAN | 5,213 | 2:00.8 | ||
| 311 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 5,209 | 2:00.9 |
| 312 | Ronny Schmidt | 49 | GER | 5,208 | 2:00.9 | ||
| 313 | Dave Maniscalco | 40 | USA | 5,206 | 2:01.0 | ||
| 313 | Jerry Thompson | 30 | USA | 5,206 | 2:01.0 | ||
| 315 | Jesus Rodríguez | 31 | ESP | 5,197 | 2:01.2 | ||
| 316 | Kurt Wivagg | 39 | USA | 5,196 | 2:01.2 | ||
| 317 | Nikolaus Vogler | 43 | AUT | 5,195 | 2:01.2 | ||
| 318 | Anton Golowin | 45 | USA | 5,194 | 2:01.2 | ||
| 318 | Josh Sandry | 42 | USA | 5,194 | 2:01.2 | ||
| 320 | joe colgan | 48 | VIC | AUS | 5,191 | 2:01.3 | |
| 321 | Tom Ireland | 45 | AUS | 5,190 | 2:01.3 | ||
| 322 | Matt Amalfitano | 35 | USA | 5,187 | 2:01.4 | ||
| 322 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 5,187 | 2:01.4 | |
| 324 | Michael MacSween | 44 | CAN | 5,186 | 2:01.4 | ||
| 324 | Dawn Hindle | 50 | GBR | Fitness Matters | 5,186 | 2:01.4 | |
| 326 | Brendan Hoffman | 43 | USA | 5,181 | 2:01.5 | ||
| 327 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,180 | 2:01.6 | |
| 328 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,179 | 2:01.6 |
| 328 | Ryan Biggs | 50 | MB | CAN | 5,179 | 2:01.6 | |
| 330 | Stefano Melchiorre | 36 | ITA | 5,176 | 2:01.7 | ||
| 331 | Daniel Green | 41 | USA | 5,169 | 2:01.8 | ||
| 332 | Leonardo T | 14 | ITA | 5,168 | 2:01.9 | ||
| 333 | Ben Goddard | 44 | GBR | 5,167 | 2:01.9 | ||
| 334 | Ross Micheli | 46 | USA | U.S. Probation | 5,165 | 2:01.9 | |
| 334 | Pat Dunne | 63 | IRL | 5,165 | 2:01.9 | ||
| 334 | Carsten Mack | 53 | Jüchen | GER | 5,165 | 2:01.9 | |
| 337 | Jean-Christophe Rousseau | 34 | CAN | 5,163 | 2:02.0 | ||
| 337 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,163 | 2:02.0 |
| 339 | Lucy Kennedy | 36 | AUS | 5,161 | 2:02.0 | ||
| 339 | Raul XX | 39 | MEX | 5,161 | 2:02.0 | ||
| 339 | Bryan Semel | 47 | USA | 5,161 | 2:02.0 | ||
| 342 | Peter Land | 54 | London | GBR | Team Canada | 5,160 | 2:02.0 |
| 343 | Jürgen Gierl | 47 | GER | 5,159 | 2:02.1 | ||
| 344 | David Carlier | 49 | USA | 5,158 | 2:02.1 | ||
| 345 | Lance George | 41 | AUS | 5,155 | 2:02.2 | ||
| 346 | Marjan Gjoni | 51 | USA | 5,153 | 2:02.2 | ||
| 347 | Christopher Campbell | 31 | GBR | 5,152 | 2:02.2 | ||
| 348 | Uwe de Boer | 52 | GER | 5,151 | 2:02.3 | ||
| 349 | Tom Kovac | 52 | USA | 5,150 | 2:02.3 | ||
| 350 | Jake Holaday | 26 | USA | 5,149 | 2:02.3 |