Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	R2 Dzwo	46		GER		4,528	2:19.1
901	Busola Akinwale	48		USA		4,528	2:19.1
901	Esther H.	45		GER		4,528	2:19.1
901	Allen Kirby	43		USA		4,528	2:19.1
905	David Rosenfeld	60		USA		4,527	2:19.1
906	Martha Garcia Mayo	60	Mexico City	MEX		4,524	2:19.2
907	Thomas C	48		FRA		4,523	2:19.2
908	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,522	2:19.3
908	Philip Casimiri	40	Mississauga, ON	CAN		4,522	2:19.3
910	Miguel Calderon	43		USA		4,521	2:19.3
911	Braulio Romero	35		USA		4,520	2:19.3
912	Pantelis Hadjiyerou	58		CYP		4,519	2:19.4
912	Nick O	60	MA	USA	Wayland Weston Rowing Association	4,519	2:19.4
914	Jan Hyddén	59		SWE		4,518	2:19.4
914	Mark Gillespie	41		USA		4,518	2:19.4
914	Anita Anderwald	43	Klagenfurt	AUT		4,518	2:19.4
917	Mallory Ensley	40		USA		4,517	2:19.4
918	M Smith	41		USA	GARAGEATHLETE	4,513	2:19.5
919	Emma Cole	26		AUS		4,512	2:19.6
919	Kristine Pankratz	58		USA		4,512	2:19.6
921	Sarah Dondelinger	31		USA		4,511	2:19.6
921	Trent Weatherford	36		USA		4,511	2:19.6
923	Ellen Whelan-Wuest	41		USA		4,510	2:19.6
924	Melissa Humphries	45		USA		4,507	2:19.7
925	Lambert Wixson	57		USA		4,505	2:19.8
926	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,504	2:19.8
927	Frédéric MOUNES	44		FRA		4,501	2:19.9
928	Mike Vallen	62	PA	USA		4,500	2:20.0
929	Gregory Ham	68		USA		4,499	2:20.0
930	Geoff Storey	57		GBR		4,496	2:20.1
930	Beth Caruthers	45	DE	USA		4,496	2:20.1
932	Theresa Drushal	57	Tampa, FL	USA	Age Without Limits	4,494	2:20.1
933	Terence Ephraim	37		FRA	CrossFit GVA	4,493	2:20.2
933	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,493	2:20.2
933	Phillip Rosenthall	64		USA		4,493	2:20.2
936	Stephanie Robertson	39		NZL		4,492	2:20.2
936	Tom Robersscheuten	45	Antwerp	BEL		4,492	2:20.2
938	Richard Ziegler	47		USA		4,491	2:20.2
939	Thomas Conway	67		CAN		4,490	2:20.3
940	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,489	2:20.3
940	Željko Trebotić	53	Split	CRO		4,489	2:20.3
942	Edwin Nienhuis	47		IRL		4,488	2:20.3
942	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,488	2:20.3
942	Magali Girault	43		FRA		4,488	2:20.3
942	Jim Krajick	59	Westminster, MD	USA		4,488	2:20.3
946	Christopher Hiester	59		USA		4,487	2:20.4
947	Oscar Suris	60		USA		4,486	2:20.4
947	Matthew Panczyk	31		CAN		4,486	2:20.4
949	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,485	2:20.4
949	Michelle Jurcich	52		USA		4,485	2:20.4