Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
902	Raidel Hernandez	56		CAN		2,470	2:01.4
902	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,470	2:01.4
902	Ronan Cormac	34		USA		2,470	2:01.4
905	Jördis Schmiedl	50	Berlin	GER		2,468	2:01.5
906	Sarah Pearson	39	QLD	AUS		2,467	2:01.6
906	Hans Pesch	55		GER		2,467	2:01.6
906	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,467	2:01.6
906	Chad Rapoza	40		USA		2,467	2:01.6
910	Simon Richards	55		AUS		2,466	2:01.6
910	Erica Schuler	41		USA		2,466	2:01.6
910	Frank Gulia	60		USA		2,466	2:01.6
913	Mark Bishop	34		USA		2,464	2:01.7
914	Micha Vosse	32		GER		2,463	2:01.8
915	Charlotte C	13		RSA		2,462	2:01.8
915	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
917	Colin Wood	50		GBR		2,461	2:01.9
917	Michael Limberger	52		GER		2,461	2:01.9
917	Jason Brown	46		USA		2,461	2:01.9
917	Alexis Philipp	46		GER		2,461	2:01.9
921	David Logan	46		USA		2,460	2:01.9
922	Ben Graham	30		GBR		2,459	2:02.0
923	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,458	2:02.0
923	Sabina Lanzoni	61	Bergamo	ITA		2,458	2:02.0
925	Philip George	57	Bath	GBR		2,457	2:02.1
925	Zero Tu	39		CHN		2,457	2:02.1
927	Katie Andersen	31		USA		2,456	2:02.1
927	bruce draper	67	st. louis, MO	USA		2,456	2:02.1
927	Heather Heard	44		CAN		2,456	2:02.1
930	Dominik Adams	46		GER		2,455	2:02.1
930	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
930	Margaret Snell	44	Bangor, ME	USA		2,455	2:02.1
933	Oscar Castanon	44	ON	CAN		2,454	2:02.2
933	Yiannis Zenzefilis	48		GRE		2,454	2:02.2
933	Tom Myers	64	Houston , TX	USA		2,454	2:02.2
933	Anna Parker	50		USA		2,454	2:02.2
937	Frank Putman	58	Solrød Strand	DEN		2,453	2:02.2
937	Kirk Paff	49	Dumfries, VA	USA		2,453	2:02.2
937	Dan Hall	72		USA		2,453	2:02.2
940	Julia Sewell	36		GBR		2,452	2:02.3
940	Bill Hughes	67	OH	USA		2,452	2:02.3
940	Peter Attilio	44		USA		2,452	2:02.3
943	Julien Denaes	41	CO	USA		2,451	2:02.3
944	Todd Brandon	45		AUS		2,450	2:02.4
944	Jaco Huisamen	41		NAM		2,450	2:02.4
944	Will Bradley	33		USA		2,450	2:02.4
944	Daniel LaPrade	53	Gainesville, GA	USA		2,450	2:02.4
944	Trevor Murray	43		USA		2,450	2:02.4
949	Patrick Hennebery	43		USA		2,449	2:02.4
949	Graydon Spanner	41		USA		2,449	2:02.4